A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in. See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade […]
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A note from Mary: The idea for this low sodium buffalo wings recipe started percolating after that first conversation Chris had with his hospital roommate who couldn’t easily order a low sodium meal from a standard menu. Chris learned he was a long-haul truck driver and had spent most of his life eating cheeseburgers and
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A note from Mary: Every family has its own birthday traditions. When Chris and I started dating I was introduced to his family traditions. The birthday boy or girl was treated to their favorite homemade meal finished with a slice of their favorite pie. (We’ve since revised that to providing favorite Birthday cupcakes for everyone
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A note from Mary: Chris created this Low Sodium Crostini with Prosciutto & Pear recipe back in 2017 after we enjoyed a fabulous dinner date together. Below you’ll find his original words describing the inspiration for the recipe and his creation process. I may be biased, but one of his many talents was his amazing
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Low Sodium Roasted Garlic Mashed Potatoes I will apologize now, but these mashed potatoes will ruin you for all others. Normally, I am not one to brag, but these mashed potatoes are a home run! Out of the park! Grand slam with bases loaded! OK. Now that I have that out of my system, let’s
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Low Sodium Yorkshire Pudding Or Popovers Christmas dinner in our house meant Prime Rib and Yorkshire Pudding. No, it’s not a pudding as in a dessert as you may first think. It is a traditional baked savory pudding that turns into a bread like roll. Sometimes it is baked as large as a pie crust
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Low Sodium Prime Rib Roast And Beef Au Jus How do you celebrate the holidays? In our house it is Christmas that we celebrate. Christmas morning is spent with just us and the kids for breakfast. Traditionally then, we are off to spend time with extended family later that day. The big meal we eat
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Can I Eat Low Sodium At Boston Market I used to think that Boston Market was basically a “healthier” version of KFC. That was before I went low sodium and really started digging into nutrition labels and counting up sodium. Then I took a look at the menu with new eyes and saw all of
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Low Sodium Slow-Cooker Black Bean Soup We are definitely in the thick of soup season! There is nothing I love better on a chilly day than a steaming bowl of soup. It warms you through and through and is a great way to load up on nutrient rich vegetables to help bolster our systems with
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Low Sodium Nacho Cheese Sauce – Queso One of the most mentioned items that people miss on a low sodium diet, is cheese. Not just any cheese mind you, but people miss that neon orange gooey “cheese-like” sauce that they used to get in the movie theater with tortilla chips and jalapenos. People miss the
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