Pumpkin Spice Milano Cookies – Low Sodium Pumpkin Spice Treat In a world gone mad for pumpkin spice, it is great when we can find treats that work for a low sodium diet. We have to worry about so many sources of sodium in our low sodium life, that it is really nice when we […]
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Key Lime Coconut Patties – A Low Sodium Treat Diets are often about denial. We all know how I feel about that. Sometimes low sodium can be very challenging to find things that are pre-made, quick, easy, and the sodium won’t wreck our daily limits. Gosh darn, sometimes you just want a bite of a
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This shop has been compensated by Collective Bias, Inc. and its advertiser The National Milk Life Campaign. All opinions are mine alone. #MilkTheRealStory #CollectiveBias The Best Low Sodium Vanilla Ice Cream I scream, you scream, we all scream for ice cream! That chant typified summer, yet ice cream is a treat we can enjoy all
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Cross N Country – Low Sodium Trail Mix Low sodium snacks are always on the top of the list of questions I receive from all of you. Snacks good for road trips or just for having during the day to keep energy up in between meals. Snacks are a dangerous area as many are laden
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Ultimate Low Sodium Guide to Movie Theater Snacks Who doesn’t love going to the movies? Summer blockbusters! Rainy day matinees! I love to go to the movies. If you’re like me, you even have signature movie snacks that are must haves. Popcorn? Twizzlers? Icee? Those are some of my faves. The problem with being low
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Nothing sums up the Holidays, Christmas, and Winter in General than the smell of fresh baked cookies! Baking is a tricky area when you are on a low sodium diet. You can miss hidden sodium and that (in addition to the sugar) can derail a diet easily. This holiday season we have been dedicating time
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If you grew up in a neighborhood where there were Christmas Cookie Exchanges, you were truly blessed! It typically meant your house was filled with many varieties of baked goodies through the Holiday Season. At one point our neighborhood was up to 15 neighbors who participate. You made 16 dozen cookies. One dozen to keep
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There is no escape! This time of year the stores have pallets and aisles of sweets and treats, just to entice us. It is the time for stocking up on Halloween Candy. These can’t be bad for us right? I mean they are all called “Fun Size”! There can’t be salt in them, or is
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Rhubarb noodles? You Betcha! This month, the Recipe Redux challenge was to get your fruits and veggies “In Shape.” Using wonderful shape cutters or spiralizers, we could present fruits and veggies with a fun twist. Rather than going with watermelon cutouts, I have been on a veggie noodle craze. Summer is a time for
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Can I eat low sodium girl scout cookies It’s that time of year. You can’t escape them. They show up in your neighborhood, in your local stores, and right on the doorstep! It’s the Girl Scouts, and they have cookies! I felt it was my duty to sacrifice for the team and find out; can
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