Low Sodium Tips

Stocking Your Low Sodium Pantry

Stocking Your Low Sodium Pantry

Stocking Your Low Sodium Pantry When you begin a low sodium diet. It is terrifying to find out that salt just isn’t in your salt shaker. Salt, especially various forms of sodium are included in almost everything we consume. From our bottled water and toothpaste, to the bread and food we buy. One thing I […]

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Very Hot Low Sodium Hot Sauces

Very Hot Low Sodium Hot Sauces

Very Hot Low Sodium Hot Sauces Are you a Pepperhead? Do you have the Scoville scale memorized? Do you love the rush of blood that Capsaicin delivers. Or do you just like a lot of heat in your food? Maybe you seek out places that serve Ghost Peppers or Carolina Reapers? Then these new very

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Key Lime Coconut Patties A Low Sodium Treat

Key Lime Coconut Patties – A Low Sodium Treat

Key Lime Coconut Patties – A Low Sodium Treat Diets are often about denial. We all know how I feel about that. Sometimes low sodium can be very challenging to find things that are pre-made, quick, easy, and the sodium won’t wreck our daily limits. Gosh darn, sometimes you just want a bite of a

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Dave's Gourmet Cool Cayenne Pepper Sauce - A Great Tasting Low Sodium Hot Sauce

Great Tasting Low Sodium Hot Sauce

Great Tasting Low Sodium Hot Sauce For an every day, all purpose hot sauce I used to be addicted to Frank’s. I would put it on everything! Eggs, Potatoes, wings, soups, stews, burgers, you name it, I could put hot sauce on it. The sad fact of the matter is that Frank’s Original Red Hot

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Low Sodium Hot Salsa - Frontera Habanero Cilantro Lime Salsa

Low Sodium Hot Salsa – Frontera Habanero Cilantro Lime Salsa

Low Sodium Hot Salsa – Frontera Habanero Cilantro Lime Salsa I love salsa. All kinds of salsa. I love the heat especially if it enhances flavor. Not so much if it punches you in the mouth and you can’t enjoy it. I’m also a sucker for Key Lime, so when I saw that on the

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Clint's Hot Texas Salsa - Great Low Sodium Hot Salsa

Clint’s Hot Texas Salsa – Great Low Sodium Hot Salsa

Clint’s Hot Texas Salsa – Great Low Sodium Hot Salsa If you have been reading my blog for any amount of time, you know I love to bring the heat to recipes. I also love it when I can find great tasting low sodium products that can bring the heat as well. Peppers and more

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Can I Eat Low Sodium at El Pollo Loco

Can I Eat Low Sodium At El Pollo Loco

 Can I Eat Low Sodium At El Pollo Loco Usually chicken restaurants get immediately relegated to the list of restaurants with high sodium menus to avoid. I’m happy to report that there are dishes we can eat and stay low sodium at El Pollo Loco. Weirder still is that the dishes mostly don’t contain their

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Great Tasting Low Sodium BBQ Rubs

Great Tasting Low Sodium BBQ Rubs

Great Tasting Low Sodium BBQ Rubs Grilling and BBQ are a challenging style of cooking for those of us on a low sodium diet. Many of the proteins that are grilled are typically brined or salt cured. Many recipes call for salt in the rubs, cures, brines, and sauces. It quickly adds up and would

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Can I Eat Low Sodium at Longhorn Steakhouse

Can I Eat Low Sodium at Longhorn Steakhouse Diners on a low sodium journey usually have at least one go-to menu item to look for when we dine out. We  look for a sirloin or filet and a potato. Many restaurants, especially those that have a scratch kitchen will hopefully order in fresh beef. My

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Christopher Lower of Hacking Salt on the Weekly Dish FM 107.1

Christopher Lower of Hacking Salt on the Weekly Dish FM 107

Christopher Lower of Hacking Salt on the Weekly Dish FM 107.1 On Saturday I joined the lovely hosts of The Weekly Dish show on FM 107.1 in Minneapolis and St. Paul. The Weekly Dish is a food and foodie-centric show that discusses all things food related in the Twin Cities and beyond. They talk about

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