Recipes

The Best Low Sodium Ketchup Recipe

The Best Low Sodium Ketchup Recipe

The Best Low Sodium Ketchup Recipe When you embark on a low sodium diet, you start to realize that salt is hidden in almost everything. Condiments are often a an easy pitfall for anyone starting out on a low sodium diet. They succeed in pulling the salt shaker off of the table and think that […]

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Food Science Matters for Low Sodium

Food Science Matters for Low Sodium

  I am an avid student of Food Science, especially the chemistry involved in the manufacturing and cooking of food. For one simple reason really, because food science matters for low sodium. Especially for a Heart Transplant recipient like myself. It’s funny really, I was not the best and brightest of students when it came

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Low Sodium Blackened Fish Tacos

Low Sodium Blackened Fish Tacos

Low Sodium Blackened Fish Tacos Tacos. Perfect in their own simplicity. It’s fillings in various forms and incarnations easily delivered to your mouth via a hand held conveniently edible tortilla delivery system. Rivaled only perhaps by the sandwich. So popular a fast food chain, Taco John’s trademarked having Taco Tuesdays. So what better way to

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Low Sodium Hummus

Low Sodium Hummus

Low Sodium Hummus My wife introduced me to hummus. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “dip” for your veggies. “Dip” usually translated into a cream heavy, thick dressing of some kind that had an overwhelming dill flavoring to it. Store bought hummus can be high

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