Low Sodium Nacho Cheese Sauce – Queso One of the most mentioned items that people miss on a low sodium diet, is cheese. Not just any cheese mind you, but people miss that neon orange gooey “cheese-like” sauce that they used to get in the movie theater with tortilla chips and jalapenos. People miss the […]
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Low sodium tacos are a staple of my low sodium life. There are many ways to cut the sodium out of the ingredients, that with a few wise choices, they can be part of yours as well. I have put together the ultimate low sodium taco guide, to share a list of all of the
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I love salt free BBQ rubs and spices. I love Dak’s Spices, not only just because they are a low sodium ally in our fight to lose salt but not taste. but because their spice blends are vastly superior in taste and quality to many other low sodium and salt free spice blends. Here is
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Low Sodium Hummus My wife introduced me to hummus. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “dip” for your veggies. “Dip” usually translated into a cream heavy, thick dressing of some kind that had an overwhelming dill flavoring to it. Store bought hummus can be high
5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed I write guides for you for many restaurants, where I hack the salt on their menu and report back the findings to you my fellow low sodium sojourners, so we can make better choices when we dine out. I was a bit excited
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Can I Eat Low Sodium at Subway People on the low sodium life are constantly looking for dining options where they can trust that they can get a meal, or some sort of options to be able to order off of the menu when they are out to eat. Subway has long since touted itself
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Can I Eat Low Sodium At Chipotle Chipotle is a popular quick service restaurant that I have had many requests to Hack their menu and report on the best choices we can make to order from their menu. I had high expectations from a chain that takes so much care in the selection and sourcing
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Grilled Low Sodium Maple-Chipotle Sweet Potato Hash Summer, and well, pretty much any other time of the year is grilling season for me. Man (and woman) cannot live on meat alone. Here is the recipe for a great grilled low sodium maple-chipotle sweet potato hash that I will make to go with pork chops, chicken,
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I can never go out to eat again! That is the number one complaint I hear from people when they are first told they must adhere to a low sodium lifestyle. In fact, during one of my hospital stays (I had many in my journey to a heart transplant), my room mate, a 50 year
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