Stocking Your Low Sodium Pantry When you begin a low sodium diet. It is terrifying to find out that salt just isn’t in your salt shaker. Salt, especially various forms of sodium are included in almost everything we consume. From our bottled water and toothpaste, to the bread and food we buy. One thing I […]
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Christopher Lower of Hacking Salt on the Weekly Dish FM 107.1 On Saturday I joined the lovely hosts of The Weekly Dish show on FM 107.1 in Minneapolis and St. Paul. The Weekly Dish is a food and foodie-centric show that discusses all things food related in the Twin Cities and beyond. They talk about
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McCormick’s Salt Free & Low Sodium Seasoning The people at McCormick’s seem to be getting on board with sodium free and low sodium seasoning. They knocked it out of the park with their Perfect Pinch Salt Free Garlic & Herb is hands down one of my favorite low sodium seasoning in my pantry today. Their
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I love salt free BBQ rubs and spices. I love Dak’s Spices, not only just because they are a low sodium ally in our fight to lose salt but not taste. but because their spice blends are vastly superior in taste and quality to many other low sodium and salt free spice blends. Here is
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Hacking Salt is on Yummly Great news! Hacking Salt is on Yummly. Yummly.com is a great online recipe community where you can receive recipe recommendations based on your personal food profile. What I like about this site is that we can customize the recipes we have recommended to us based on our dietary needs or
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The Best Low Sodium Pancake Mix I believe I have found the best low sodium pancake mix. Breakfast is often challenging on a low sodium diet. Once you get away from eggs. You are running into sodium wherever you look. Many of the breaded items contain salt, and often in high amounts. So today we
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What Can I Eat on a Low Sodium Diet You have been told to go on a low sodium diet. Great. What does that mean? Can I just throw away my salt shaker? Can I ever go to a restaurant again? Isn’t Sea Salt a low sodium salt? Bacon doesn’t count, right? It is confusing.
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I always get asked, “Hey, what low sodium cookbooks do you use?” When I first started on this journey back in 2009, I was desperate to find resources. One of the first that I came upon, was Jessica Goldman Foung and her blog, Sodium Girl. She was a total inspiration to me (it would be cool
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Low Sodium Cooking Tips – Marinate to Maximize Flavor Without Salt When I talk to someone, or encounter someone who is just finding out about the low sodium lifestyle, I usually hear two things from them right off the bat. The first is that;”all my food will be bland!” Hopefully if you’ve followed my
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How To Read Nutrition Labels In my Low Sodium journey. One of the first things I discovered that I was terribly illiterate when it came to reading labels on packaged foods. I knew about looking at fat grams and calories, but pretty much glazed over any other info. Now days the first thing I do
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