healthy eating

Complete Low Sodium Thanksgiving Guide

Complete Low Sodium Thanksgiving Guide Revisited

When the arrival of our twins expanded our family’s Thanksgiving table from 3 to 5 in early November of 2008, we knew we had to hack Thanksgiving dinner.  We purchased a local grocery store’s complete meal package to control the chaos. We were pleasantly surprised that 1) the meal was delicious and 2) the prep […]

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Low Sodium Thai Peanut Chicken Noodles

Low Sodium Thai Peanut Chicken Noodles Revisited

A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in. See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade

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Low Sodium Cracker Crust Pizza with Pear, Mozzarella, and Arugula

It is my pleasure to share and grow the Hacking Salt blog with Chef Laura Bonicelli.  She, just as Chris did, has hacked the salt from her recipe to create a delicious Low Sodium Cracker Crust Pizza. I will continue to have guest bloggers add to our table to share their original LoSo stories and

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Low Sodium Buffalo Wings and Ranch Dipping Sauce

Low Sodium Buffalo Wings and Ranch Dipping Sauce

A note from Mary: The idea for this low sodium buffalo wings recipe started percolating after that first conversation Chris had with his hospital roommate who couldn’t easily order a low sodium meal from a standard menu. Chris learned he was a long-haul truck driver and had spent most of his life eating cheeseburgers and

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Low Sodium Crostini With Prosciutto and Pear

Low Sodium Crostini With Prosciutto and Pear

A note from Mary: Chris created this Low Sodium Crostini with Prosciutto & Pear recipe back in 2017 after we enjoyed a fabulous dinner date together. Below you’ll find his original words describing the inspiration for the recipe and his creation process. I may be biased, but one of his many talents was his amazing

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Low Sodium Roasted Garlic Mashed Potatoes

Low Sodium Roasted Garlic Mashed Potatoes

Low Sodium Roasted Garlic Mashed Potatoes I will apologize now, but these mashed potatoes will ruin you for all others. Normally, I am not one to brag, but these mashed potatoes are a home run! Out of the park! Grand slam with bases loaded! OK. Now that I have that out of my system, let’s

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