The Best Low Sodium Hot Sauce One of the easiest ways to ensure that when you reduce salt that you also don’t reduce taste, is to turn up the heat. Many of the most popular brands though pack a lot of salt in their sauces (usually as a preservative). You could always make your own […]
The Best Low Sodium Hot Sauce Read More »
6 Heart Healthy Super Bowl Snacks Just in time for the big game, Buzzfeed.com picked up another list of Low Sodium Treats I crafted. Here is, as featured on Buzzfeed – 6 Heart Healthy Super Bowl Snacks. I am super excited that they feature my Buffalo Wings and Low Sodium Ranch Dipping Sauce. It was
6 Heart Healthy Super Bowl Snacks Read More »
If you have read my blog for any length of time, you know I am always on the hunt for great tasting salt free spice blends and seasonings to help us all lose the salt without losing the taste. Today we are going to talk about the McCormick’s Perfect Pinch salt free spices. In that
McCormick’s Perfect Pinch Salt Free Spices Read More »
Can I Eat Low Sodium at Red Lobster Can I eat low sodium at Red Lobster? I’ll admit, I had very low expectations for Red Lobster. I was truly ready to consign them to the list of restaurants to avoid due to high sodium items on their menu. The majority of their dishes were coming
Can I Eat Low Sodium at Red Lobster Read More »
Praline Pecan Crunch – A Sweet Low Sodium Treat One thing I never really considered when I started this low sodium journey, was how much sodium was hidden in sweet recipes. I mean they are sweet, there is no salt in there. Right? Well, just like everything else, you need to read the labels, and
Praline Pecan Crunch Read More »
Talking Low Sodium on the Social Media Boombox Podcast Today we are talking low sodium on the Social Media Boombox Podcast. There is an organization I have been proud to be involved with almost since it’s inception, the Social Media Breakfast – Minneapolis St. Paul Chapter. It is the longest continually running gathering of social
Talking Low Sodium on the Social Media Boombox Podcast Read More »
5 Tips From A Dietitian For A Lower Sodium Meal At Chinese Restaurants We are back with another edition of ask a Dietitian. We all do very well finding out information and doing research on our own, but it is nice to have those things we find confirmed and validated by a professional. That is
5 Tips From A Dietitian For A Lower Sodium Meal At Chinese Restaurants Read More »
It’s that time of the year. The Holidays are upon us, and if you are at all like my wife and me, you want to have people over and entertain. That usually means putting out some kind of spread for your guest and you. What you don’t want to do though is have a bunch
Low Sodium Snack Platters for Holiday Entertaining Read More »
It’s time for pie! The perfect finish to any low sodium Holiday meal is a nice slice of low sodium pumpkin pie. I personally subjected my wife, our children, and myself to trying several combinations of crusts and fillings so we could provide the best recipe we found for you. I know, it was
Low Sodium Pumpkin Pie Read More »
Low Sodium Chorizo Green Apple Stuffing Growing up I was not a fan of stuffing (or dressing, or whatever you call it). I didn’t like the texture. It was mushy like oatmeal (another dish I still have issues with…don’t hate!). Maybe it was the fact that in our house, it was always a prepackaged stuffing
Low Sodium Chorizo Green Apple Stuffing Read More »