Hint of Salt Ritz Crackers – Great Low Sodium Crackers It’s time to entertain! We need some low sodium goodies to serve up as snacks. We can start with some dried fruits and unsalted nuts, add in some popcorn and we have a good start. Low Sodium Swiss and reduced sodium meats would be great, […]
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Pumpkin Spice Milano Cookies – Low Sodium Pumpkin Spice Treat In a world gone mad for pumpkin spice, it is great when we can find treats that work for a low sodium diet. We have to worry about so many sources of sodium in our low sodium life, that it is really nice when we
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Low Sodium Overnight Spiced Oatmeal With Cranberries Growing up, I hated oatmeal. It was creamy, grainy, and just tasted bland. As I grew out of my sugar cereal phase, grew older, and my tastes spread beyond sugar cereals. I now appreciate oatmeal and the healthy benefits. Also the flavors of the natural ingredients have really come
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Very Hot Low Sodium Hot Sauces Are you a Pepperhead? Do you have the Scoville scale memorized? Do you love the rush of blood that Capsaicin delivers. Or do you just like a lot of heat in your food? Maybe you seek out places that serve Ghost Peppers or Carolina Reapers? Then these new very
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Key Lime Coconut Patties – A Low Sodium Treat Diets are often about denial. We all know how I feel about that. Sometimes low sodium can be very challenging to find things that are pre-made, quick, easy, and the sodium won’t wreck our daily limits. Gosh darn, sometimes you just want a bite of a
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Can I Eat Low Sodium at In-N-Out Burger? In-N-Out is hamburger infamy! They have a huge cult following even though they have limited locations and area. They are legendary for having both “secret” and “not so secret” menu items. So my question was do they have a low sodium menu? Sadly, they don’t have a
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Great Tasting Low Sodium Hot Sauce For an every day, all purpose hot sauce I used to be addicted to Frank’s. I would put it on everything! Eggs, Potatoes, wings, soups, stews, burgers, you name it, I could put hot sauce on it. The sad fact of the matter is that Frank’s Original Red Hot
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The Ultimate Low Sodium Sloppy Joe School is back in session and I am getting more an more requests from parents for easy to prepare kid-friendly low sodium meals for this time of the year when we are running from home to school to activities and back again. Something hot and tasty that will fuel
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Can I Eat Low Sodium at Five Guys It’s a real good thing these guys are named Five Guys, as they are one of my all time top five burger spots! It would be awkward if they were called Six Guys. This is also the favorite place for my kids to choose when we have
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Low Sodium Hot Salsa – Frontera Habanero Cilantro Lime Salsa I love salsa. All kinds of salsa. I love the heat especially if it enhances flavor. Not so much if it punches you in the mouth and you can’t enjoy it. I’m also a sucker for Key Lime, so when I saw that on the
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