A note from Mary: Peanut Chicken Noodles is one of those elusive Asian dishes that can feel impossible to make Low Sodium but it was a challenge that Chris reveled in. See, he grew up with Filipino and South Korean neighbors when living in Seattle during his high school years and was spoiled by their homemade […]
Low Sodium Thai Peanut Chicken Noodles Revisited Read More »
Low Sodium Slow-Cooker Minestrone Soup In the Midwest, where I live, fall is not just the kick off of the Holiday Season, but it also the kick off of Crockpot Season! In fact, I’m not sure you are allowed to live within our state borders if you don’t own a crockpot. We are famous for
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Salads are not as easy as you think they would be on a Low Sodium diet. The salads themselves are fairly low sodium if you avoid ingredients that are higher in salt like olives, cheese, deli meats, croutons, and yes, certain dressings. Dressings, especially the store bought bottled kinds are usually the culprits that put
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What Can I Eat on a Low Sodium Diet You have been told to go on a low sodium diet. Great. What does that mean? Can I just throw away my salt shaker? Can I ever go to a restaurant again? Isn’t Sea Salt a low sodium salt? Bacon doesn’t count, right? It is confusing.
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How Do I Start A Low Sodium Diet If you are reading this, you more than likely have been told for health reasons you need to reduce the amount of sodium in your diet. Maybe you have been diagnosed with one of the many conditions where you would benefit from low sodium such as; high
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Chik-fil-a was another of those fast food locations that was a go to in my life before low sodium. I loved their spicy chicken sandwiches. Then I had heart issues. Then I needed to watch sodium. Then I realized my favorite sandwich came in at 1600 mg of sodium just for the sandwich. Then I
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