How Do I Start A Low Sodium Diet If you are reading this, you more than likely have been told for health reasons you need to reduce the amount of sodium in your diet. Maybe you have been diagnosed with one of the many conditions where you would benefit from low sodium such as; high […]
How Do I Start A Low Sodium Diet Read More »
Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the market today are obscenely high in Sodium, even the “Low” and “Reduced” Sodium varieties. So in order to reclaim many Asian dishes that became off limits when you live the
Low Sodium Soy Sauce Read More »
Hacking Salt on NBC KARE 11 to talk Low Sodium Diets I believe in paying it forward. I was blessed with a heart transplant, and one of the ways I can pay it back is to spread awareness for heart disease, organ donation, and low sodium. That is why I went as Hacking Salt on
Hacking Salt on NBC KARE 11 to talk Low Sodium Diets Read More »
Can I eat low sodium girl scout cookies It’s that time of year. You can’t escape them. They show up in your neighborhood, in your local stores, and right on the doorstep! It’s the Girl Scouts, and they have cookies! I felt it was my duty to sacrifice for the team and find out; can
Can I Eat Low Sodium Girl Scout Cookies Read More »
Black Bean Portobello Mushroom Sliders with Bloody Mary Glaze In the midst of creating “Slider Madness” for a Super Bowl party, I had to add a low sodium vegetarian option to the mix. With Low Sodium Bloody Marys already on the menu, Black Bean Portobello Sliders with Bloody Mary Glaze makes perfect sense! With these,
Black Bean Portobello Mushroom Sliders with Bloody Mary Glaze Read More »
Honey Sriracha Tuna Sliders with Pineapple Salsa Sliders are HOT right now! This recipe sure fits the bill. This is my low sodium take on a honey sriracha tuna slider with pineapple salsa. I was trying to come up with a trio of slider choices for a Super Bowl Party. I already have my
Honey Sriracha Tuna Sliders with Pineapple Salsa Read More »
Creamy Buffalo Chicken Sliders with Pickled Celery Relish Sometimes really good things do come in small packages! I often get requests for Low Sodium recipes of people’s favorite bar and restaurant food. The current hot trend in snack food are sliders. So here is my creamy Buffalo Chicken slider with pickled celery relish. I love
Creamy Buffalo Chicken Sliders with Pickled Celery Relish Read More »
The Best Low Sodium Hot Sauce One of the easiest ways to ensure that when you reduce salt that you also don’t reduce taste, is to turn up the heat. Many of the most popular brands though pack a lot of salt in their sauces (usually as a preservative). You could always make your own
The Best Low Sodium Hot Sauce Read More »
6 Heart Healthy Super Bowl Snacks Just in time for the big game, Buzzfeed.com picked up another list of Low Sodium Treats I crafted. Here is, as featured on Buzzfeed – 6 Heart Healthy Super Bowl Snacks. I am super excited that they feature my Buffalo Wings and Low Sodium Ranch Dipping Sauce. It was
6 Heart Healthy Super Bowl Snacks Read More »
Can I Eat Low Sodium at Olive Garden I don’t have high expectations for any place that offers an “endless” supply of any of their menu items. Especially as those of us on low sodium restrictions can never participate in such culinary abandonment. So I was not going to have high hopes to find out
Can I Eat Low Sodium at Olive Garden Read More »