ranch dressing

Low Sodium Buffalo Wings and Ranch Dipping Sauce

Low Sodium Buffalo Wings and Ranch Dipping Sauce

A note from Mary: The idea for this low sodium buffalo wings recipe started percolating after that first conversation Chris had with his hospital roommate who couldn’t easily order a low sodium meal from a standard menu. Chris learned he was a long-haul truck driver and had spent most of his life eating cheeseburgers and […]

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Low Sodium Shopping List – Old Dutch Low Sodium Potato Chips

Mmmmmmm Potato Chips….. A very Homer Simpson-worthy snack indeed! For the most part, these delightful snacks have been off limits for those of us on the low sodium journey. Luckily many companies are coming out with reduced salt and low sodium options. I found these Potato Chips from Old Dutch at one of my local

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