A note from Mary: Every family has its own birthday traditions. When Chris and I started dating I was introduced to his family traditions. The birthday boy or girl was treated to their favorite homemade meal finished with a slice of their favorite pie. (We’ve since revised that to providing favorite Birthday cupcakes for everyone […]
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Low Sodium Black Bean Patties with Fresh Salsa Our good friends Drew and Karen from Dak’s Salt Free Spices went on Good Day Alabama and cooked up some goodness! I am honored they chose to highlight a recipe from my low sodium cookbook. It is the recipe for my low sodium black bean patties with fresh
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Low sodium tacos are a staple of my low sodium life. There are many ways to cut the sodium out of the ingredients, that with a few wise choices, they can be part of yours as well. I have put together the ultimate low sodium taco guide, to share a list of all of the
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It’s taco time! You don’t have to wait for Tuesday, especially with this guide to building the perfect low sodium taco! They are a quick food, fast food, fresh food, and typically a very affordable meal choice. It was a staple in our household growing up. Taco Night was something my brothers and I looked
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I love Mexican and Latin flavors! As I have related before, most of my formative cooking as a bachelor was when I lived in Florida. The major cultural impact on cuisine was Latin, Mexican, Spanish, and Caribbean flavors. Rice is a staple in many of those cuisines, especially Mexican or Spanish Rice, typically served with
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Can I Eat Low Sodium at Taco Bell Ok, Ok, so I was secretly hoping that the whole menu would magically be low sodium. This place was the go to fast food stop for me and my buddies, and typically it was the first place we’d stop after a night at the bars. Now that
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Can I Eat Low Sodium At Chipotle Chipotle is a popular quick service restaurant that I have had many requests to Hack their menu and report on the best choices we can make to order from their menu. I had high expectations from a chain that takes so much care in the selection and sourcing
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Make Salt Free Tortilla Chips And Tomatillo Salsa Chips and salsa are a regular snack or side order in many of my meals. Post heart issues if I was going to keep it in the mix I had to hack the salt and make it as salt free as possible without losing any taste. Salt
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No Sodium Taco Seasoning One of my favorite things to eat is tacos! It was a staple in my house growing up. Especially a recipe for Taco Pie that my Mom made for us. It is the ultimate comfort food, along with the Chicken Enchiladas that she would make for us. The problem is that
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