Low Sodium Zucchini Frittata It’s that time of the year, when the garden is bountiful. Although we always seem to be running over with zucchini. One quick and easy way to use up that zucchini is including it for breakfast or lunch. I was never dainty enough to flip the eggs and make pretty omelettes, […]
Low Sodium Zucchini Frittata Read More »
Can I Eat Low Sodium at Panera Bread? In our quest to find low sodium options while dining out or on the go, our next stop is Panera Bread. Panera has over 1900 locations in the U.S. and Canada. They have been a staple spot for meetings with clients in my day job doing PR
Can I Eat Low Sodium at Panera Bread? Read More »
Low Sodium Grilled Swordfish with Pineapple Red Onion Relish Seafood always seems to be a challenge for low sodium people. I think we have it in our heads that; “How can something that lives in saltwater its whole life not be loaded with salt?!” That thought did cross my mind. More than once. As I
Low Sodium Grilled Swordfish with Pineapple Red Onion Relish Read More »
Low Sodium Coconut Double Chocolate Zucchini Bread When I was a little boy, I hated zucchini. Raw, cooked, grilled, sauteed, it didn’t matter. I did love bread. Mom made all sorts of bread with fruits and nuts and it was soooo good. Banana bread was my favorite on earth, especially slathered with peanut butter, or
Low Sodium Coconut Double Chocolate Zucchini Bread Read More »
After all of the things I have learned on my 14 year journey of heart health, I feel that I should qualify to have some sort of medical degree, alas in the famous word’s of my wife, I am “not a doctor.” So I am working on building relationships with professionals to help add
Low Sodium Dining Tips from a Dietitian Read More »
Low Sodium Shakshuka – Eggs Poached in a Spicy Tomato Sauce Want to really impress your family and friends? Make them a pan of low sodium Shakshuka! Nope, I didn’t sneeze there, it is an extremely tasty egg dish that can be served up any time of the day. I love tomatoes any time I
Low Sodium Shakshuka – Eggs Poached in a Spicy Tomato Sauce Read More »
The Best Low Sodium Grill Seasonings for Steak and Chicken If you haven’t guessed by now, I love to grill! Compared to other cooking techniques, it is one of the more healthier ways to prepare food. It also brings out natural flavors of the food being cooked, and it is a techniques where you can
The Best Low Sodium Grill Seasonings for Steak and Chicken Read More »
Make Your Own Salt Free Seasoning Mix for Meat, Poultry, and Fish My first introduction to salt free seasonings for my food was probably the same as yours, it was a packet of Mrs. Dash. I had my first taste of it in the hospital on one of my many stays for my heart, and
Make Your Own Salt Free Seasoning Mix for Meat, Poultry, and Fish Read More »
One of many diet killers is the lack of snacks that fit into your diet. That seems to be a challenge for many of us who are low sodium as well. These energy bites solve that problem. I love Key Limes in just about everything, especially pie. In the summer I love anything with a
Key Lime Low Sodium Energy Bites Read More »
Great Tasting Sodium Free Barbecue Sauce I’m back again with another tested and tasted low/no product to share. We who are on the low sodium journey know that we can meet our sodium restrictions at home. We can cook from scratch. Let’s face it though, we are not the Pioneer Woman. We don’t have enough
Great Tasting Sodium Free Barbecue Sauce Read More »