Heart Health

Stocking Your Low Sodium Pantry

Stocking Your Low Sodium Pantry

Stocking Your Low Sodium Pantry When you begin a low sodium diet. It is terrifying to find out that salt just isn’t in your salt shaker. Salt, especially various forms of sodium are included in almost everything we consume. From our bottled water and toothpaste, to the bread and food we buy. One thing I […]

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Addressing A Side Effect Of Heart Disease - Bladder Leakage

Addressing A Side Effect Of Heart Disease – Bladder Leakage

Addressing A Side Effect Of Heart Disease – Bladder Leakage This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryTENAMEN #CollectiveBias I want to take a minute to discuss a bit of my own personal journey with heart disease and share some of the things that you

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Christopher Lower of Hacking Salt on the Weekly Dish FM 107.1

Christopher Lower of Hacking Salt on the Weekly Dish FM 107

Christopher Lower of Hacking Salt on the Weekly Dish FM 107.1 On Saturday I joined the lovely hosts of The Weekly Dish show on FM 107.1 in Minneapolis and St. Paul. The Weekly Dish is a food and foodie-centric show that discusses all things food related in the Twin Cities and beyond. They talk about

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5 self-care steps to promote heart health

5 Self-Care Steps to Promote Heart Health

5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In  these past few years, I have learned many things about life post my transplant. In addition to the benefits

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