What Can I Eat on a Low Sodium Diet You have been told to go on a low sodium diet. Great. What does that mean? Can I just throw away my salt shaker? Can I ever go to a restaurant again? Isn’t Sea Salt a low sodium salt? Bacon doesn’t count, right? It is confusing. […]
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Can I Eat Low Sodium at McDonald’s? When the majority of us are told we have to go low/no sodium, or are put on restrictions we feel that we can never go out to eat again. As you know, I am not one who believes too much in denial as an effective form of developing
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I can never go out to eat again! That is the number one complaint I hear from people when they are first told they must adhere to a low sodium lifestyle. In fact, during one of my hospital stays (I had many in my journey to a heart transplant), my room mate, a 50 year
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No Sodium Taco Seasoning One of my favorite things to eat is tacos! It was a staple in my house growing up. Especially a recipe for Taco Pie that my Mom made for us. It is the ultimate comfort food, along with the Chicken Enchiladas that she would make for us. The problem is that
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I’m a guy, which means I think I am genetically predisposed to love to cook things over fire! When I was a bachelor living in Clearwater Beach, Florida, I never turned on my oven in my years living there. I was the master of a little hibachi grill on my deck. I was blessed to
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When I was first told to begin the Low Sodium regimen, I was a bit overwhelmed. What were the rules? What could I eat? How could I prepare the food? I had some experience cooking, but really needed to get up to speed on some real life skills and understanding to empower myself to adopt
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