I love Mexican and Latin flavors! As I have related before, most of my formative cooking as a bachelor was when I lived in Florida. The major cultural impact on cuisine was Latin, Mexican, Spanish, and Caribbean flavors. Rice is a staple in many of those cuisines, especially Mexican or Spanish Rice, typically served with […]
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Building the Perfect Low Sodium Cheeseburger The grill is open, temperatures are rising, and the air is filled with smoke. Whether from gas or charcoal fueled flames, grilling season is open! The smell of beef patties is a signature smell of the season. I was just grilling up a bunch for dinner the other night,
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Lum Taylors Low Sodium Barbecue Sauce We are heading into grilling season again. Thoughts of chicken, ribs, brisket, and pork on the grill has me excited. What has me even more excited is that I have found another pre-bottled BBQ sauce that works in our low sodium lifestyle.
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What Can I Eat on a Low Sodium Diet You have been told to go on a low sodium diet. Great. What does that mean? Can I just throw away my salt shaker? Can I ever go to a restaurant again? Isn’t Sea Salt a low sodium salt? Bacon doesn’t count, right? It is confusing.
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Creamy Buffalo Chicken Sliders with Pickled Celery Relish Sometimes really good things do come in small packages! I often get requests for Low Sodium recipes of people’s favorite bar and restaurant food. The current hot trend in snack food are sliders. So here is my creamy Buffalo Chicken slider with pickled celery relish. I love
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The Best Low Sodium Hot Sauce One of the easiest ways to ensure that when you reduce salt that you also don’t reduce taste, is to turn up the heat. Many of the most popular brands though pack a lot of salt in their sauces (usually as a preservative). You could always make your own
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If you have read my blog for any length of time, you know I am always on the hunt for great tasting salt free spice blends and seasonings to help us all lose the salt without losing the taste. Today we are going to talk about the McCormick’s Perfect Pinch salt free spices. In that
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You know I am always on the lookout for great tasting and salt free spice blends to take the place of many of the off the shelf spice blends that are loaded with sodium and will take a normal meal and blow through the sodium count. We can craft some perfectly good recipes to make
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Salt Free Spices – McCormicks Perfect Pinch Salt Free Garlic and Herb In my quest to help you hack the salt out of your pantry and spice rack, I am finding and reviewing products I use to help ensure I have hacked as much sodium as possible out of my recipes without losing taste. To
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Low Sodium Michelada – A Bloody Beer I bar-tended for close to 8 years. What? You didn’t know that? You can find out more about that and more fun facts about me here: (FAQ). there were a few favorite cocktails that were perfect for those weekend mornings, whether as part of brunch, or to go
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