It is my pleasure to share and grow the Hacking Salt blog with Chef Laura Bonicelli. She, just as Chris did, has hacked the salt from her recipe to create a delicious Low Sodium Cracker Crust Pizza. I will continue to have guest bloggers add to our table to share their original LoSo stories and […]
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A note from Mary: The idea for this low sodium buffalo wings recipe started percolating after that first conversation Chris had with his hospital roommate who couldn’t easily order a low sodium meal from a standard menu. Chris learned he was a long-haul truck driver and had spent most of his life eating cheeseburgers and
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Christopher Lower of Hacking Salt on the Weekly Dish FM 107.1 On Saturday I joined the lovely hosts of The Weekly Dish show on FM 107.1 in Minneapolis and St. Paul. The Weekly Dish is a food and foodie-centric show that discusses all things food related in the Twin Cities and beyond. They talk about
Christopher Lower of Hacking Salt on the Weekly Dish FM 107 Read More »
Meet the Hacking Salt Team Since I went into the hospital in January of 2017 it became crystal clear that I would need help in continuing to produce Hacking Salt. I have always had my wife, Mary as my Photographer, but I would need more. Especially with all of the things I have planned for
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Hacking Salt is on Yummly Great news! Hacking Salt is on Yummly. Yummly.com is a great online recipe community where you can receive recipe recommendations based on your personal food profile. What I like about this site is that we can customize the recipes we have recommended to us based on our dietary needs or
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Hacking Salt on NBC KARE 11 to talk Low Sodium Diets I believe in paying it forward. I was blessed with a heart transplant, and one of the ways I can pay it back is to spread awareness for heart disease, organ donation, and low sodium. That is why I went as Hacking Salt on
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Talking Low Sodium on the Social Media Boombox Podcast Today we are talking low sodium on the Social Media Boombox Podcast. There is an organization I have been proud to be involved with almost since it’s inception, the Social Media Breakfast – Minneapolis St. Paul Chapter. It is the longest continually running gathering of social
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Restaurants With High Sodium Menus to Avoid It had to happen. I always try to be optimistic. I wanted to believe that every restaurant would at least have one full meal on their menu that a Low Sodium person could order and stay within their allotment of sodium milligrams for the day. The reality is
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Can I Eat Low Sodium at Panera Bread? In our quest to find low sodium options while dining out or on the go, our next stop is Panera Bread. Panera has over 1900 locations in the U.S. and Canada. They have been a staple spot for meetings with clients in my day job doing PR
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Low Sodium Coconut Double Chocolate Zucchini Bread When I was a little boy, I hated zucchini. Raw, cooked, grilled, sauteed, it didn’t matter. I did love bread. Mom made all sorts of bread with fruits and nuts and it was soooo good. Banana bread was my favorite on earth, especially slathered with peanut butter, or
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