Low Sodium Buffalo Wings
Christopher Lower
A Traditional Buffalo Wing Recipe, where the wings are baked rather than fried.
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Appetizer
Cuisine American
Servings 16 servings
Calories 71.2 kcal
- 24 Chicken Wings
- 3 T Unsalted Butter
- 3 T Tabasco Sauce or other Low Sodium Hot Sauce
- 2 T White Vinegar
- Cooking Spray to coat the foil on the roasting pan
Thaw the wings to room temperature and pat them dry with a paper towelto remove any extra moisture
With cooking shears or a knife, cut off and discard the small tip of each wing.
Also cut the main wing bone and second wing bone at the joint.
Line a ¾” deep baking sheet with foil, and spray a light coating of cooking spray.
Place the wings on the sheet and bake in a 350 degree F oven until crisp, about 30-40 minutes.
Melt the butter in small saucepan over medium-high heat; and whisk in the hot sauce and vinegar.
Place wings in a large bowl or container that can be covered with a lid, or some foil.
Pour sauce over the wings, cover the bowl tightly with foil or a lid and shake to coat the wings.
Remove wings from the sauce and collect the remaining sauce in a bowl for guests who want more sauce.
Serving: 3wingsCalories: 71.2kcalProtein: 9.6gFat: 2.2gSaturated Fat: 0.9gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 26.7mgSodium: 52.1mgPotassium: 620mg