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Low Sodium Hungarian Goulash

Low Sodium American Goulash A Healthy Comfort Food

Christopher Lower
A classic comfort dish remade into a heart healthy entree
4 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Entree
Cuisine American
Servings 6 servings
Calories 512.9 kcal

Ingredients
  

  • 1 lb Ground Beef
  • 1 Tbsp Olive Oil
  • 1 Tbsp Paprika
  • 1 tsp Ground Black Pepper
  • 4 cloves Garlic - diced
  • 1 Tbsp Red Wine vinegar
  • 1 Medium Onion - chopped
  • 1 Bell Pepper - chopped
  • 2 cups Tomatoes - diced no salt added if canned
  • 16 oz . Tomato Sauce (no salt added if canned or usemy tomato sauce recipe)
  • 1 cup Shredded Swiss Cheese
  • 1 lb Elbow Macaroni or Medium Shells lowest sodium you can find

Instructions
 

  • In a large saute pan or pot, add the oil, ground beef, garlic, onion and peppers and cook over medium high heat until the beef is browned and the onions and peppers are turning translucent.
  • Add the paprika, black pepper, red wine vinegar, tomatoes, and sauce and let simmer for 10 minutes, stirring occasionally.
  • While the meat mixture is simmering, cook the pasta to an almost al dente status, then drain the pasta and add to the meat and sauce to finish cooking for 5 more minutes.
  • Serve into bowls and top with some shredded cheese and serve.
  • Enjoy!

Nutrition

Serving: 2cupsCalories: 512.9kcalCarbohydrates: 65.5gProtein: 28gFat: 17.3gSaturated Fat: 6.7gPolyunsaturated Fat: 0.6gTrans Fat: 5.1gCholesterol: 57.5mgSodium: 85.4mgPotassium: 319.7mgFiber: 4.4gSugar: 3.4g
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