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Low Sodium Chicken Enchiladas

Low Sodium Chicken Enchiladas

Christopher Lower
Heart Healthy Comfort Food at it's best! Low Sodium Chicken Enchiladas
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Entree
Cuisine Mexican
Servings 10 enchiladas
Calories 238.9 kcal

Ingredients
  

  • 10 burrito size Tortillas
  • 2 cups Chicken - diced
  • 2 cups of Low Sodium Refried beans . Amy's Organic Low Sodium is the lowest I have found
  • 1/2 cup Reduced Sodium Green Olives Mario brand
  • 3/4 cup Onion - Diced
  • 1 10 oz can of enchilada sauce Ortega Mild is the lowest sodium I could find
  • 2 cups Swiss Cheese - shredded
  • 1 cup Tomatillo Salsa low sodium

Instructions
 

  • Cook and dice the Chicken
  • Mix chicken, refried beans, olives, onion and Tomatillo Salsa.
  • Pour half the can of enchilada sauce on bottom of a casserole pan.
  • If space allows lay out the 10 tortillas and divide the chicken mixture evenly amongst the torts spreading the mixture in a line from top to bottom.
  • Roll tortillas placing them in the pan with the seam at the bottom filling the pan.
  • Pour the remaining enchilada sauce over the rolled torts Sprinkle and spread cheese on top.
  • Bake at 350 degrees for 1 hour - the smell will tell you when it's done!

Notes

Nutrition Facts
Low Sodium Chicken Enchiladas
Amount Per Serving (1 g)
Calories 238.9 Calories from Fat 92
% Daily Value*
Fat 10.2g16%
Saturated Fat 4.8g30%
Trans Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 41mg14%
Sodium 310.1mg13%
Potassium 89.6mg3%
Carbohydrates 20.1g7%
Fiber 1.5g6%
Sugar 0.2g0%
Protein 18.6g37%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1gCalories: 238.9kcalCarbohydrates: 20.1gProtein: 18.6gFat: 10.2gSaturated Fat: 4.8gPolyunsaturated Fat: 0.3gTrans Fat: 0.4gCholesterol: 41mgSodium: 310.1mgPotassium: 89.6mgFiber: 1.5gSugar: 0.2g
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