Low Sodium Peanut Butter Banana Smoothie
Christopher Lower
A protein packed way to start your day
Prep Time 5 minutes mins
Cook Time 2 minutes mins
Total Time 7 minutes mins
Course Breakfast
Cuisine American
Servings 1 each
Calories 243.9 kcal
- 1 Banana - peeled
- 1 cup Ice Cubes
- 1/2 cup Skim Milk or Half & Half
- 1/4 cup Low Sodium Greek Yogurt
- 1 TBSP Low Sodium Peanut Butter like Jif Naturals
- 1/2 tsp Vanilla Extract
Calories: 243.9kcalCarbohydrates: 30.9gProtein: 14.3gFat: 8.4gSaturated Fat: 1.7gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 2.5mgSodium: 118.8mgPotassium: 481mgFiber: 3.1gSugar: 19.9gVitamin A: 315IUVitamin C: 11.9mgCalcium: 228mgIron: 0.7mg