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Low Sodium Overnight Spiced Oatmeal With Cranberries

Low Sodium Overnight Spiced Oatmeal With Cranberries

Christopher Lower
This delicious, heart healthy, low sodium oat sensation is made with just a handful of ingredients and very little prep time.  
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 220 kcal

Ingredients
  

  • 1 cup Milk or sub unsweetened vanilla almond milk if wanting to make it vegan
  • 1 cup Rolled Oats gluten free
  • 1/4 cup Unsweetened Cranberries
  • 2 Tbsp Chia Seeds (optional)
  • 1/4 tsp Cardamom
  • 1/4 tsp Ground Cinnamon
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Ground Nutmeg
  • 1/4 tsp Vanilla Extract
  • Optional Toppings like sliced almonds or more cranberries

Instructions
 

  • In a medium bowl (or 16 oz mason jar) combine the milk, oats, cranberries, seeds (if using) and spices.
  • Seal the bowl with plastic wrap, or use the jar lid. Set to refrigerate 8 hours or overnight. 
  • Stir thoroughly before serving. If you made these in 8 oz. jars, pass them out with spoons and enjoy! 

Nutrition

Serving: 8ozCalories: 220kcalCarbohydrates: 40gProtein: 6gFat: 4gSodium: 75mgPotassium: 89mgFiber: 5g
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