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–+ servings

Low Salt Cucumber & Tomato Summer Salad

Christopher Lower
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 20
Calories 33 kcal

Ingredients
  

  • 2 Tbsp Olive Oil
  • 2 Tbsp White Vinegar
  • The Juice from one lemon
  • The zest from one lemon
  • 2 Tsp Tabasco Sauce
  • 1 Tsp Ground Pepper
  • 20 Cherry tomatoes halved
  • 1 Cucumber (peeled seeded, and finely diced)
  • 1 Red Bell Pepper seeded and finely diced
  • 1 cup Garbanzo beans (if canned use no salt added and rinse beans)
  • 1 stalk celery finely diced
  • 1/2 cup red onion finely diced
  • 12 leaves mint julienned

Instructions
 

  • In a medium glass salad bowl, whisk together the olive oil, vinegar, lemon juice, tabasco sauce, and pepper.
  • Add all of the chopped vegetables
  • Add the lemon zest and mint
  • Mix the salad and allow to marinate in the dressing for 30 minutes
  • Serve chilled

Notes

Nutrition Facts
Low Salt Cucumber & Tomato Summer Salad
Amount Per Serving (1 g)
Calories 33 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Saturated Fat 0.2g1%
Trans Fat 1g
Polyunsaturated Fat 0.2g
Sodium 42mg2%
Carbohydrates 4.5g2%
Fiber 1.1g5%
Sugar 0.8g1%
Protein 1.6g3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1gCalories: 33kcalCarbohydrates: 4.5gProtein: 1.6gFat: 1.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gTrans Fat: 1gSodium: 42mgFiber: 1.1gSugar: 0.8g
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