Go Back
+ servings
Low Sodium Buttercup Squash Soup with Smoked Almond Butter

Low Sodium Buttercup Squash Soup with Smoked Almond Butter

Royal Dahlstrom
Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Course Soup
Cuisine American
Servings 8 servings
Calories 148.2 kcal

Ingredients
  

  • 1 in buttercup squash cut half and seeded
  • 1 ounce canola oil
  • 1 medium onion chopped
  • 1 medium carrot chopped
  • 1/2 vanilla bean
  • 2 fresh bay leafs
  • 1/4 Scotch Bonnet chili more or less based on desired heat
  • 4 cups low sodium chicken stock
  • 1/4 pound unsalted butter
  • 1/4 cup unsalted almonds
  • 1/2 tsp sodium free liquid smoke
  • fresh cracked black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • cider vinegar
  • molasses to taste

Instructions
 

  • Preheat oven to 350°.
  • Cut the squash in half and scoop out the seeds.
  • Place in a baking pan cut side down and add water in the pan up to the rim of the squash.
  • Cook until tender, about 1 hour.
  • Remove from oven and cool.
  • When squash is cool, scoop out flesh and reserve.
  • Place 1 ounce of canola oil in a sauce pan add the onion, carrot, Scotch Bonnet chili, bay leaf and vanilla bean and sauté until tender.
  • Add squash flesh to the sauce pan and sauté for 2 minutes.
  • Add the chicken stock and simmer until every thing is tender, about 30 minutes.
  • Remove from the heat and puree in blender (use caution when blending hot ingredients).
  • Pass through a fine mesh strainer to remove any remaining fiber.
  • Place the soup back into a sauce pan, and finish with a splash of cider vinegar, pepper, and molasses to taste.
  • Keep hot for service.
  • For the Smoked Almond Butter: in a food processor, puree the butter (at room temperature), almonds, garlic, paprika, and liquid smoke.
  • To Serve:Ladle soup into bowls and garnish with a spoonful of the almond butter.

Notes

Nutrition Facts
Low Sodium Buttercup Squash Soup with Smoked Almond Butter
Amount Per Serving (1 g)
Calories 148.2 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7.3g46%
Trans Fat 4.2g
Polyunsaturated Fat 0.8g
Cholesterol 31mg10%
Sodium 148.9mg6%
Carbohydrates 6.4g2%
Fiber 1.5g6%
Sugar 1.2g1%
Protein 2.3g5%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1gCalories: 148.2kcalCarbohydrates: 6.4gProtein: 2.3gFat: 13gSaturated Fat: 7.3gPolyunsaturated Fat: 0.8gTrans Fat: 4.2gCholesterol: 31mgSodium: 148.9mgFiber: 1.5gSugar: 1.2g
Tried this recipe?Let us know how it was!