Ingredients
Method
- Preheat oven to 350°.
- Cut the squash in half and scoop out the seeds.
- Place in a baking pan cut side down and add water in the pan up to the rim of the squash.
- Cook until tender, about 1 hour.
- Remove from oven and cool.
- When squash is cool, scoop out flesh and reserve.
- Place 1 ounce of canola oil in a sauce pan add the onion, carrot, Scotch Bonnet chili, bay leaf and vanilla bean and sauté until tender.
- Add squash flesh to the sauce pan and sauté for 2 minutes.
- Add the chicken stock and simmer until every thing is tender, about 30 minutes.
- Remove from the heat and puree in blender (use caution when blending hot ingredients).
- Pass through a fine mesh strainer to remove any remaining fiber.
- Place the soup back into a sauce pan, and finish with a splash of cider vinegar, pepper, and molasses to taste.
- Keep hot for service.
- For the Smoked Almond Butter: in a food processor, puree the butter (at room temperature), almonds, garlic, paprika, and liquid smoke.
- To Serve:Ladle soup into bowls and garnish with a spoonful of the almond butter.
Nutrition
Serving: 1gCalories: 148.2kcalCarbohydrates: 6.4gProtein: 2.3gFat: 13gSaturated Fat: 7.3gPolyunsaturated Fat: 0.8gTrans Fat: 4.2gCholesterol: 31mgSodium: 148.9mgFiber: 1.5gSugar: 1.2g
Notes
Nutrition Facts
Low Sodium Buttercup Squash Soup with Smoked Almond Butter
Amount Per Serving (1 g)
Calories 148.2
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7.3g46%
Trans Fat 4.2g
Polyunsaturated Fat 0.8g
Cholesterol 31mg10%
Sodium 148.9mg6%
Carbohydrates 6.4g2%
Fiber 1.5g6%
Sugar 1.2g1%
Protein 2.3g5%
* Percent Daily Values are based on a 2000 calorie diet.
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