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Low Sodium Buttercup Squash Soup with Smoked Almond Butter
Royal Dahlstrom

Low Sodium Buttercup Squash Soup with Smoked Almond Butter

Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Servings: 8 servings
Course: Soup
Cuisine: American
Calories: 148.2

Ingredients
  

  • 1 in buttercup squash cut half and seeded
  • 1 ounce canola oil
  • 1 medium onion chopped
  • 1 medium carrot chopped
  • 1/2 vanilla bean
  • 2 fresh bay leafs
  • 1/4 Scotch Bonnet chili more or less based on desired heat
  • 4 cups low sodium chicken stock
  • 1/4 pound unsalted butter
  • 1/4 cup unsalted almonds
  • 1/2 tsp sodium free liquid smoke
  • fresh cracked black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • cider vinegar
  • molasses to taste

Method
 

  1. Preheat oven to 350°.
  2. Cut the squash in half and scoop out the seeds.
  3. Place in a baking pan cut side down and add water in the pan up to the rim of the squash.
  4. Cook until tender, about 1 hour.
  5. Remove from oven and cool.
  6. When squash is cool, scoop out flesh and reserve.
  7. Place 1 ounce of canola oil in a sauce pan add the onion, carrot, Scotch Bonnet chili, bay leaf and vanilla bean and sauté until tender.
  8. Add squash flesh to the sauce pan and sauté for 2 minutes.
  9. Add the chicken stock and simmer until every thing is tender, about 30 minutes.
  10. Remove from the heat and puree in blender (use caution when blending hot ingredients).
  11. Pass through a fine mesh strainer to remove any remaining fiber.
  12. Place the soup back into a sauce pan, and finish with a splash of cider vinegar, pepper, and molasses to taste.
  13. Keep hot for service.
  14. For the Smoked Almond Butter: in a food processor, puree the butter (at room temperature), almonds, garlic, paprika, and liquid smoke.
  15. To Serve:Ladle soup into bowls and garnish with a spoonful of the almond butter.

Nutrition

Serving: 1gCalories: 148.2kcalCarbohydrates: 6.4gProtein: 2.3gFat: 13gSaturated Fat: 7.3gPolyunsaturated Fat: 0.8gTrans Fat: 4.2gCholesterol: 31mgSodium: 148.9mgFiber: 1.5gSugar: 1.2g

Notes

Nutrition Facts
Low Sodium Buttercup Squash Soup with Smoked Almond Butter
Amount Per Serving (1 g)
Calories 148.2 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7.3g46%
Trans Fat 4.2g
Polyunsaturated Fat 0.8g
Cholesterol 31mg10%
Sodium 148.9mg6%
Carbohydrates 6.4g2%
Fiber 1.5g6%
Sugar 1.2g1%
Protein 2.3g5%
* Percent Daily Values are based on a 2000 calorie diet.
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