Go Back
–+ servings
Low Sodium Grilled Swordfish with Pineapple Red Onion Relish #Tropical #HeartHealthy #BBQ

Low Sodium Grilled Swordfish with Pineapple Red Onion Relish

Christopher Lower
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Entree
Cuisine American
Servings 6 servings
Calories 278.2 kcal

Ingredients
  

  • 1/2 cup Medium diced fresh pineapple plain or grilled
  • 1/4 cup Thinly sliced red onions
  • 1/2 Jalapeño minced increase or decrease based on desired level of heat
  • 11/2 tsp coarsely chopped fresh cilantro
  • 1 1/2 tap coarsely chopped fresh mint
  • 1 tbsp Rice wine vinegar
  • 1 tbsp Fresh squeezed lime juice
  • 6 4 oz swordfish fillets
  • 2 tbsp + 1 tsp olive oil
  • Fresh ground black pepper

Instructions
 

  • To make the relish, in a bowl add the pineapple, red onion, jalapeno, cilantro, mint, rice wine vinegar, lime juice, and 1 tsp of olive oil and mix with a spatula. The relish can be made a day in advance and kept stored in a covered bowl in the refrigerator.
  • Coat the swordfish fillets (both sides) with the 2 tbsp of olive oil and season to taste with fresh ground black pepper.
  • Grill over medium high heat for 4 minutes per side or until the exterior flesh becomes lightly browned.

Nutrition

Serving: 6filetsCalories: 278.2kcalCarbohydrates: 3.6gProtein: 43.5gFat: 8.8gSaturated Fat: 2.4gPolyunsaturated Fat: 2gTrans Fat: 3.4gCholesterol: 85mgSodium: 195.8mgFiber: 0.5gSugar: 2.1g
Tried this recipe?Let us know how it was!