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Low Sodium Grilled Swordfish with Pineapple Red Onion Relish #Tropical #HeartHealthy #BBQ
Christopher Lower

Low Sodium Grilled Swordfish with Pineapple Red Onion Relish

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Entree
Cuisine: American
Calories: 278.2
Ingredients Method Nutrition

Ingredients
  

  • 1/2 cup Medium diced fresh pineapple plain or grilled
  • 1/4 cup Thinly sliced red onions
  • 1/2 Jalapeño minced increase or decrease based on desired level of heat
  • 11/2 tsp coarsely chopped fresh cilantro
  • 1 1/2 tap coarsely chopped fresh mint
  • 1 tbsp Rice wine vinegar
  • 1 tbsp Fresh squeezed lime juice
  • 6 4 oz swordfish fillets
  • 2 tbsp + 1 tsp olive oil
  • Fresh ground black pepper

Method
 

  1. To make the relish, in a bowl add the pineapple, red onion, jalapeno, cilantro, mint, rice wine vinegar, lime juice, and 1 tsp of olive oil and mix with a spatula. The relish can be made a day in advance and kept stored in a covered bowl in the refrigerator.
  2. Coat the swordfish fillets (both sides) with the 2 tbsp of olive oil and season to taste with fresh ground black pepper.
  3. Grill over medium high heat for 4 minutes per side or until the exterior flesh becomes lightly browned.

Nutrition

Serving: 6filetsCalories: 278.2kcalCarbohydrates: 3.6gProtein: 43.5gFat: 8.8gSaturated Fat: 2.4gPolyunsaturated Fat: 2gTrans Fat: 3.4gCholesterol: 85mgSodium: 195.8mgFiber: 0.5gSugar: 2.1g
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