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+ servings
Low Sodium Enchiladas with Cranberry Salsa

Cranberry Salsa

Bill Roche
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salsa
Cuisine Mexican
Servings 3 cups
Calories 29.5 kcal

Ingredients
  

  • 12 oz Bag of fresh cranberries
  • 1/2 cup Sugar
  • 2 Oranges – peeled separated and diced
  • 1 Tbsp Orange zest
  • 1/2 cup Mangos thaw if using frozen
  • 1/4 cup Cilantro
  • 2 tsp Ginger – fresh grated
  • 1/2 cup Red onion finely diced
  • 1 Tbsp Jalapenos or Habaneros - diced

Instructions
 

  • Place cranberries in food processor and chop until finely diced.
  • Place cranberries in a bowl and toss well with the sugar
  • Using a zester, scrape down the sides of the orange to remove zest. Mince the zest and place in the bowl with the cranberries.
  • Using a sharp knife cut the ends off the oranges, and then cut off all the remaining skin.
  • Chop the oranges in 1/4" pieces and remove any seeds that may be evident
  • Place the oranges and any juice left on the cutting board with the cranberries.
  • Add the remaining ingredients and mix till thoroughly blended.

Nutrition

Serving: 2tbspCalories: 29.5kcalCarbohydrates: 7.7gProtein: 0.2gSodium: 0.3mgFiber: 0.9gSugar: 6.2g
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