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Low Sodium Enchiladas with Cranberry Salsa
Bill Roche

Cranberry Salsa

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 3 cups
Course: Salsa
Cuisine: Mexican
Calories: 29.5

Ingredients
  

  • 12 oz Bag of fresh cranberries
  • 1/2 cup Sugar
  • 2 Oranges – peeled separated and diced
  • 1 Tbsp Orange zest
  • 1/2 cup Mangos thaw if using frozen
  • 1/4 cup Cilantro
  • 2 tsp Ginger – fresh grated
  • 1/2 cup Red onion finely diced
  • 1 Tbsp Jalapenos or Habaneros - diced

Method
 

  1. Place cranberries in food processor and chop until finely diced.
  2. Place cranberries in a bowl and toss well with the sugar
  3. Using a zester, scrape down the sides of the orange to remove zest. Mince the zest and place in the bowl with the cranberries.
  4. Using a sharp knife cut the ends off the oranges, and then cut off all the remaining skin.
  5. Chop the oranges in 1/4" pieces and remove any seeds that may be evident
  6. Place the oranges and any juice left on the cutting board with the cranberries.
  7. Add the remaining ingredients and mix till thoroughly blended.

Nutrition

Serving: 2tbspCalories: 29.5kcalCarbohydrates: 7.7gProtein: 0.2gSodium: 0.3mgFiber: 0.9gSugar: 6.2g
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