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Low Sodium Thai Drunken Noodles

Low Sodium Thai Drunken Noodles

Christopher Lower
A low sodium version of this popular Thai Street Dish.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Entree
Cuisine Thai
Servings 6 servings
Calories 102.8 kcal

Ingredients
  

  • 1 package Rice Noodles
  • 1 lb Fresh Ground Turkey (can use pork shrimp, beef, chicken, or tofu as well)
  • 1 Red Bell Pepper julienned
  • 1 medium sweet onion sliced
  • 2 cups of Broccoli florets
  • 2 cups Bean Sprouts fresh and thoroughly washed
  • 3 Thai Chili Peppers - seeds and ribs removed then minced (you can sub habanero, serrano, scotch bonnet, or jalapenos based on taste preference) Use less to lower heat level
  • 1/4 cup Thai Basil you can sub Sweet Basil if you can't find Thai. julienned
  • 1 long carrot julienned
  • 2 cloves garlic minced
  • 1 Tbsp Olive Oil
  • 1/2 cup Low Sodium "Soy" Sauce recipe here
  • 1 Tbsp Sriracha Sauce can sub out a lower sodium hot sauce if you have
  • 2 tsp Molasses
  • 1 tsp Liquid Smoke
  • 1/2 tsp Brown Sugar
  • Juice of 1 Lime
  • Zest of 1 Lime

Instructions
 

  • In a wok or deep frying pan, saute the oil, garlic, onion, chili peppers, carrots 2-3 minutes until soft.
  • Add the turkey or protein (except shrimp, you will add that later so they don't burn) you are using and brown 4-5 minutes.
  • Prepare the rice noodles per instructions on package while the protein is cooking.
  • Add the broccoli and red bell pepper and continue to saute for an additional 3-4 minutes.
  • Add the bean sprouts and basil (and shrimp if you are using).
  • In a separate bowl, add the "soy" sauce, molasses, liquid smoke, sriracha, brown sugar, and zest and juice of lime and whisk together to create the sauce.
  • Add the noodles and sauce to the protein and veggies and cook on low for an additional 3-5 minutes while stirring until the sauce is absorbed into the mix.

Notes

Nutrition Facts
Low Sodium Thai Drunken Noodles
Amount Per Serving (1 g)
Calories 102.8 Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.1g
Cholesterol 13.3mg4%
Sodium 76.1mg3%
Carbohydrates 15.6g5%
Fiber 2.8g12%
Sugar 3.3g4%
Protein 7.4g15%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1gCalories: 102.8kcalCarbohydrates: 15.6gProtein: 7.4gFat: 1.7gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gCholesterol: 13.3mgSodium: 76.1mgFiber: 2.8gSugar: 3.3g
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