Low Sodium Tater Tot Hotdish
A Low Sodium & Heart Healthy Version of an American Classic Comfort Food
Ingredients
- 1 lb . Fresh Ground Beef
- 1 can Campbell's Ready to Serve Low Sodium Cream of Mushroom Soup
- 8 oz Sargento Shredded Swiss Cheese
- 1 cup Corn
- 1 cup Peas
- 1/2 cup Ketchup Hunt's No Salt added
- 1/2 cup Mustard
- 2 cups Tater Tots lowest sodium you can find
- 1 Onion Diced
- 4 cloves Garlic
Instructions
- Preheat your oven to 350 degrees F
- In a saute pan, brown the beef, onions, and garlic over medium high heat
- Once the beef is browned, add the veggies, ketchup, mustard, and soup and stir all together and let it cook for for 3 minutes.
- Transfer the mixture to a glass baking dish, add a thin layer of cheese, cover with tater tots and place into the oven.
- Bake uncovered for 50 minutes.
Notes
Nutrition Facts
Low Sodium Tater Tot Hotdish
Amount Per Serving (4 g)
Calories 247
Calories from Fat 95
% Daily Value*
Fat 10.5g16%
Saturated Fat 4.9g31%
Trans Fat 0.1g
Polyunsaturated Fat 0.2g
Cholesterol 39.4mg13%
Sodium 192.6mg8%
Potassium 356.8mg10%
Carbohydrates 24.2g8%
Fiber 3.1g13%
Sugar 3.3g4%
Protein 20.3g41%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 4gCalories: 247kcalCarbohydrates: 24.2gProtein: 20.3gFat: 10.5gSaturated Fat: 4.9gPolyunsaturated Fat: 0.2gTrans Fat: 0.1gCholesterol: 39.4mgSodium: 192.6mgPotassium: 356.8mgFiber: 3.1gSugar: 3.3g
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