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Low Sodium Tater Tot Hotdish
Christopher Lower

Low Sodium Tater Tot Hotdish

A Low Sodium & Heart Healthy Version of an American Classic Comfort Food
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 8 servings
Course: Entree
Cuisine: American
Calories: 247
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb . Fresh Ground Beef
  • 1 can Campbell's Ready to Serve Low Sodium Cream of Mushroom Soup
  • 8 oz Sargento Shredded Swiss Cheese
  • 1 cup Corn
  • 1 cup Peas
  • 1/2 cup Ketchup Hunt's No Salt added
  • 1/2 cup Mustard
  • 2 cups Tater Tots lowest sodium you can find
  • 1 Onion Diced
  • 4 cloves Garlic

Method
 

  1. Preheat your oven to 350 degrees F
  2. In a saute pan, brown the beef, onions, and garlic over medium high heat
  3. Once the beef is browned, add the veggies, ketchup, mustard, and soup and stir all together and let it cook for for 3 minutes.
  4. Transfer the mixture to a glass baking dish, add a thin layer of cheese, cover with tater tots and place into the oven.
  5. Bake uncovered for 50 minutes.

Nutrition

Serving: 4gCalories: 247kcalCarbohydrates: 24.2gProtein: 20.3gFat: 10.5gSaturated Fat: 4.9gPolyunsaturated Fat: 0.2gTrans Fat: 0.1gCholesterol: 39.4mgSodium: 192.6mgPotassium: 356.8mgFiber: 3.1gSugar: 3.3g

Notes

Nutrition Facts
Low Sodium Tater Tot Hotdish
Amount Per Serving (4 g)
Calories 247 Calories from Fat 95
% Daily Value*
Fat 10.5g16%
Saturated Fat 4.9g31%
Trans Fat 0.1g
Polyunsaturated Fat 0.2g
Cholesterol 39.4mg13%
Sodium 192.6mg8%
Potassium 356.8mg10%
Carbohydrates 24.2g8%
Fiber 3.1g13%
Sugar 3.3g4%
Protein 20.3g41%
* Percent Daily Values are based on a 2000 calorie diet.
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