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Low Sodium Gazpacho

Garden Fresh Low Sodium Gazpacho

Christopher Lower
The perfect starter or meal on a hot summer day
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Soup
Cuisine Spanish
Servings 4 servings
Calories 37.3 kcal

Ingredients
  

  • 2 Cloves Garlic - peeled
  • 4 Tomatoes - cored
  • 1 Medium Onion - sliced
  • 1 Bell Pepper - seeded and chopped
  • 1/2 cup Vinegar
  • 1/3 cup Beef Stock - no salt added
  • 1 cup Tomato Juice low sodium or no salt added
  • 1 Medium Cucumber - Diced
  • Juice & Zest of one lemon or lime
  • 1 Tbsp Low sodium Hot Sauce
  • 4 leaves Stalks Celery ( and ends removed cut into chunks)
  • Chives - to season
  • Tbsp Sour Cream - low sodium add a dollop to finish each dish
  • ice to blend to reach desired chill

Instructions
 

  • Wash all vegetables
  • Peel the Onion and Garlic
  • Rough chop all of the vegetables and add to your blender or food processor
  • Add vinegar, tomato juice, stock, hot sauce, and ice and puree until smooth
  • Ladle into bowls
  • Serve Chilled
  • Top with Sour Cream and Chives

Notes

Nutrition Facts
Garden Fresh Low Sodium Gazpacho
Amount Per Serving (1 g)
Calories 37.3 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Polyunsaturated Fat 0.1g
Sodium 43.5mg2%
Potassium 328.7mg9%
Carbohydrates 7.6g3%
Fiber 2g8%
Sugar 1.4g2%
Protein 1.5g3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1gCalories: 37.3kcalCarbohydrates: 7.6gProtein: 1.5gFat: 0.2gPolyunsaturated Fat: 0.1gSodium: 43.5mgPotassium: 328.7mgFiber: 2gSugar: 1.4g
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