Low Sodium Beef Stroganoff
A Classic Comfort Dish is reduxed to be low sodium and Heart Healthy
Ingredients
- 1 lb Beef Sirloin - cubed
- 2 Tbsp Olive Oil
- 1/2 Large Yellow Onion - finely chopped
- 2 Large Carrots - finely chopped
- 8 oz Portobello Mushrooms - stemmed and sliced
- 1/4 cup Sour Cream lowest sodium you can find
- 1/2 cup Red Wine
- 2 cups Beef Stock I use Swanson's No Salt added Beef Stock
- 2 Tbsp Flour I use King Arthur's it is salt free
- 1 tsp Black Pepper
- 1 tsp Mustard a big tsp of low sodium Mustard
- 1 t package Egg Noodles . find the lowest sodium and don' sat the water when cooking
Instructions
- In a small bowl, add the flour and pepper and mix thoroughly
- Add the steak to the bowl and shake/mix to lightly coat the steak
- In a heavy skillet over medium heat, add 1 Tbsp of the oil and cook the steak until browned
- Remove the steak from the pan and hold aside
- Add the remaining olive oil to the pan and add the carrots mushrooms and onions
- Cook for 5 minutes or until the mixture is a deep golden brown
- Turn off the heat, add the wine and beef stock and scrape the pan to get up all the yummy bits
- Turn the heat back up to high and cook on high for 3-4 minutes to reduce the liquid by a third
- While that is reducing, in a separate pot, cook your egg noodles until al dente and drain
- Once the sauce has reduced, turn off the heat and mix in the sour cream and mustard and add the beef back to the mix, and stir all together
- Serve over the noodles and enjoy!
Nutrition
Serving: 1cupCalories: 322.6kcalCarbohydrates: 31.5gProtein: 29.2gFat: 8.1gSaturated Fat: 3gPolyunsaturated Fat: 0.7gTrans Fat: 3gCholesterol: 104.1mgSodium: 77.5mgFiber: 2.4gSugar: 1.5g
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