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Low Sodium Beef Stroganoff
Christopher Lower

Low Sodium Beef Stroganoff

A Classic Comfort Dish is reduxed to be low sodium and Heart Healthy
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Entree
Cuisine: Russian
Calories: 322.6

Ingredients
  

  • 1 lb Beef Sirloin - cubed
  • 2 Tbsp Olive Oil
  • 1/2 Large Yellow Onion - finely chopped
  • 2 Large Carrots - finely chopped
  • 8 oz Portobello Mushrooms - stemmed and sliced
  • 1/4 cup Sour Cream lowest sodium you can find
  • 1/2 cup Red Wine
  • 2 cups Beef Stock I use Swanson's No Salt added Beef Stock
  • 2 Tbsp Flour I use King Arthur's it is salt free
  • 1 tsp Black Pepper
  • 1 tsp Mustard a big tsp of low sodium Mustard
  • 1 t package Egg Noodles . find the lowest sodium and don' sat the water when cooking

Method
 

  1. In a small bowl, add the flour and pepper and mix thoroughly
  2. Add the steak to the bowl and shake/mix to lightly coat the steak
  3. In a heavy skillet over medium heat, add 1 Tbsp of the oil and cook the steak until browned
  4. Remove the steak from the pan and hold aside
  5. Add the remaining olive oil to the pan and add the carrots mushrooms and onions
  6. Cook for 5 minutes or until the mixture is a deep golden brown
  7. Turn off the heat, add the wine and beef stock and scrape the pan to get up all the yummy bits
  8. Turn the heat back up to high and cook on high for 3-4 minutes to reduce the liquid by a third
  9. While that is reducing, in a separate pot, cook your egg noodles until al dente and drain
  10. Once the sauce has reduced, turn off the heat and mix in the sour cream and mustard and add the beef back to the mix, and stir all together
  11. Serve over the noodles and enjoy!

Nutrition

Serving: 1cupCalories: 322.6kcalCarbohydrates: 31.5gProtein: 29.2gFat: 8.1gSaturated Fat: 3gPolyunsaturated Fat: 0.7gTrans Fat: 3gCholesterol: 104.1mgSodium: 77.5mgFiber: 2.4gSugar: 1.5g
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