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Low Sodium Blackened Fish Tacos

Low Sodium Blackened Fish Tacos

Christopher Lower
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Entree
Cuisine Mexican
Servings 8 tacos
Calories 151 kcal

Ingredients
  

  • 1 Tomato - diced
  • 1 Orange bell pepper - seeded and diced
  • 2 Limes
  • 3 cups Cabbage - finely shredded
  • 1/2 cup Pineapple - crushed or finely chopped
  • 1 Tbsp Rice Wine Vinegar
  • 8 6 inch Corn Tortillas
  • 1 lb of Skinless Cod Mahi Mahi, Halibut, or Tilapia
  • 2 tsp Sriracha
  • 1/2 cup Sour Cream lowest sodium you can find
  • 2 Tbsp of Salt Free Balckening Spice
  • 1 cup of finely shredded Swiss cheese lowest sodium possible

Instructions
 

  • Add the pineapple, cabbage, vinegar, and the juice of one lime to a bowl and allow the cabbage to slightly pickle in the vinegar and juice while you make the tacos.
  • Stir the sriracha into the sour cream and place back into the cooler or refrigerator until you are ready to serve.
  • Allow the fish fillets to come to room temperature, coat each side with oil and season with the blackening spice.
  • Heat your grill to medium high heat.
  • Place the tortillas on the grill and cook to get a slight char, flip over and repeat.
  • Remove the tortillas from the grill and wrap in a towel to keep them warm.
  • Grill the fish about 3 minutes a side until cooked through
  • Lay out the tortillas (2 per plate per guest)
  • Assemble by adding a portion of the cabbage-pineapple slaw, fish, tomatoes, bell peppers, cheese, and sriracha cream sauce.
  • Provide lime wedges to your guests to squeeze over if desired.
  • Enjoy!

Nutrition

Serving: 2gCalories: 151kcalCarbohydrates: 14.5gProtein: 12.4gFat: 4.9gSaturated Fat: 2.3gPolyunsaturated Fat: 0.2gTrans Fat: 0.3gCholesterol: 28.8mgSodium: 52.2mgFiber: 2gSugar: 2.5g
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