Go Back
+ servings
Low Sodium Blackened Fish Tacos
Christopher Lower

Low Sodium Blackened Fish Tacos

Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 8 tacos
Course: Entree
Cuisine: Mexican
Calories: 151

Ingredients
  

  • 1 Tomato - diced
  • 1 Orange bell pepper - seeded and diced
  • 2 Limes
  • 3 cups Cabbage - finely shredded
  • 1/2 cup Pineapple - crushed or finely chopped
  • 1 Tbsp Rice Wine Vinegar
  • 8 6 inch Corn Tortillas
  • 1 lb of Skinless Cod Mahi Mahi, Halibut, or Tilapia
  • 2 tsp Sriracha
  • 1/2 cup Sour Cream lowest sodium you can find
  • 2 Tbsp of Salt Free Balckening Spice
  • 1 cup of finely shredded Swiss cheese lowest sodium possible

Method
 

  1. Add the pineapple, cabbage, vinegar, and the juice of one lime to a bowl and allow the cabbage to slightly pickle in the vinegar and juice while you make the tacos.
  2. Stir the sriracha into the sour cream and place back into the cooler or refrigerator until you are ready to serve.
  3. Allow the fish fillets to come to room temperature, coat each side with oil and season with the blackening spice.
  4. Heat your grill to medium high heat.
  5. Place the tortillas on the grill and cook to get a slight char, flip over and repeat.
  6. Remove the tortillas from the grill and wrap in a towel to keep them warm.
  7. Grill the fish about 3 minutes a side until cooked through
  8. Lay out the tortillas (2 per plate per guest)
  9. Assemble by adding a portion of the cabbage-pineapple slaw, fish, tomatoes, bell peppers, cheese, and sriracha cream sauce.
  10. Provide lime wedges to your guests to squeeze over if desired.
  11. Enjoy!

Nutrition

Serving: 2gCalories: 151kcalCarbohydrates: 14.5gProtein: 12.4gFat: 4.9gSaturated Fat: 2.3gPolyunsaturated Fat: 0.2gTrans Fat: 0.3gCholesterol: 28.8mgSodium: 52.2mgFiber: 2gSugar: 2.5g
Tried this recipe?Let us know how it was!