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Low Sodium Gazpacho
Christopher Lower

Garden Fresh Low Sodium Gazpacho

The perfect starter or meal on a hot summer day
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Soup
Cuisine: Spanish
Calories: 37.3
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 Cloves Garlic - peeled
  • 4 Tomatoes - cored
  • 1 Medium Onion - sliced
  • 1 Bell Pepper - seeded and chopped
  • 1/2 cup Vinegar
  • 1/3 cup Beef Stock - no salt added
  • 1 cup Tomato Juice low sodium or no salt added
  • 1 Medium Cucumber - Diced
  • Juice & Zest of one lemon or lime
  • 1 Tbsp Low sodium Hot Sauce
  • 4 leaves Stalks Celery ( and ends removed cut into chunks)
  • Chives - to season
  • Tbsp Sour Cream - low sodium add a dollop to finish each dish
  • ice to blend to reach desired chill

Method
 

  1. Wash all vegetables
  2. Peel the Onion and Garlic
  3. Rough chop all of the vegetables and add to your blender or food processor
  4. Add vinegar, tomato juice, stock, hot sauce, and ice and puree until smooth
  5. Ladle into bowls
  6. Serve Chilled
  7. Top with Sour Cream and Chives

Nutrition

Serving: 1gCalories: 37.3kcalCarbohydrates: 7.6gProtein: 1.5gFat: 0.2gPolyunsaturated Fat: 0.1gSodium: 43.5mgPotassium: 328.7mgFiber: 2gSugar: 1.4g

Notes

Nutrition Facts
Garden Fresh Low Sodium Gazpacho
Amount Per Serving (1 g)
Calories 37.3 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Polyunsaturated Fat 0.1g
Sodium 43.5mg2%
Potassium 328.7mg9%
Carbohydrates 7.6g3%
Fiber 2g8%
Sugar 1.4g2%
Protein 1.5g3%
* Percent Daily Values are based on a 2000 calorie diet.
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