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Grilled Ahi Tuna Sesame Noodle Bowls with Kiwi-Pineapple Salsa
Christopher Lower

Grilled Ahi Tuna Sesame Noodle Bowls with Kiwi Pineapple Salsa

The sweet heat of a Kiwifruit Salsa pairs with the Grilled Ahi Tuna and Sesame Noodles
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Entree
Cuisine: Asian
Calories: 459.5
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 6 oz Ahi Tuna Steaks
  • 1 cup Pineapple cut into small chunks
  • 2 SunGold Kiwifruit peeled and diced
  • 1 Shallot minced
  • 1 Tbsp Lime Juice
  • 1 Tbsp Low Sodium Soy Sauce use my recipe for the lowest
  • 1 Tbsp Rice Vinegar
  • 2 Tbsp Mint finely chopped
  • 8 oz Angel Hair or Spaghetti Pasta
  • 1/4 cup Sesame Oil
  • 1 Tbsp Sriracha
  • 1 Tbsp Ground Ginger
  • 1 tsp Ground Black Pepper
  • 1 Tbsp Minced Garlic
  • 1 Tomato (cored seeded, and diced)
  • 1 Medium Red Bell Pepper seeded and chopped
  • 1 T Tahini or Low Sodium Peanut Butter

Method
 

  1. In a small bowl, mix the Kiwifruit, pineapple, shallots, lime juice, vinegar, mint, tomato, bell pepper, garlic, and half of the Sriracha.
  2. Refrigerate while preparing the rest of the dish.
  3. With the Tuna Steaks at room temperature, coat both sides with sesame oil, and season with the Ginger and Black Pepper.
  4. Sear the Tuna steaks by cooking them on each side for 2 minutes over high heat and remove from the grill.
  5. Boil the pasta in water over high heat for about 3 minutes.
  6. Drain the noodles and add them to a saute pan over medium heat.
  7. Add the remaining sesame oil, sriracha, and Tahini or Peanut Butter to the noodles and stir until the noodles are completely coated with the sauce.
  8. Cut the Tuna into bite size chunks and add to the noodle mixture.
  9. Serve the noodles and tuna into bowls and top with the Kiwi Pineapple Salsa and serve.

Nutrition

Serving: 2gCalories: 459.5kcalCarbohydrates: 57.2gProtein: 49.2gFat: 16.9gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gTrans Fat: 0.2gCholesterol: 75mgSodium: 129mgPotassium: 200.96mgFiber: 4.5gSugar: 9.9g

Notes

 
Nutrition Facts
Grilled Ahi Tuna Sesame Noodle Bowls with Kiwi Pineapple Salsa
Amount Per Serving (2 g)
Calories 459.5 Calories from Fat 152
% Daily Value*
Fat 16.9g26%
Saturated Fat 0.3g2%
Trans Fat 0.2g
Polyunsaturated Fat 0.5g
Cholesterol 75mg25%
Sodium 129mg6%
Potassium 200.96mg6%
Carbohydrates 57.2g19%
Fiber 4.5g19%
Sugar 9.9g11%
Protein 49.2g98%
* Percent Daily Values are based on a 2000 calorie diet.
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