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Grilled Low Sodium Maple Chipotle Hash
Christopher Lower

Grilled Low Sodium Maple-Chipotle Sweet Potato Hash

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Side Dish
Cuisine: American
Calories: 139.4

Ingredients
  

Hash:
  • 1 ounces Container fresh baby or regular brussel sprouts or one pkg frozen about 12
  • 2 Granny Smith Apples – cored and cubed
  • 2 Big sweet potatoes peeled and cubed
  • 1 Medium Butternut squash – peeled seeded, and cubed.
  • 1 Medium yellow onion 1” diced
  • Extra-virgin olive oil to grease your roasting pan
Glaze:
  • Cup ¼ Maple Syrup
  • 2 TBSP EV Olive Oil
  • 2 TBSP Balsamic Vinegar
  • 1 TBSP Chipotle Pepper (or more to taste also can use Chipotle Tabasco Sauce)
  • Fresh Cracked Pepper to taste
Topping (Optional):
  • 4 Slices low sodium bacon cooked & crumbled into final dish
  • 2 - 3 TBSP fresh grated Parmesan cheese

Method
 

  1. Preheat oven (or grill) to 400 degrees F. Grease a large baking sheet or roasting pan (lined with foil) generously with olive oil.
  2. Remove any tough outer leaves from the brussel sprouts and slice them in half, unless you are using baby ones, in that case leave them whole.
  3. Add to a large bowl along with the sweet potatoes, onions, and butternut squash drizzle liberally with olive oil - about 2 tablespoons, add syrup, vinegar, chipotle pepper, & pepper.
  4. Toss the vegetables and adding more olive oil if needed. Spread them out in one layer on the baking sheet.
  5. Bake about 25-30 minutes or until sweet potatoes are tender and brussel sprouts are lightly browned.
  6. Meanwhile cook bacon however you see fit, I like to put it in a separate baking pan and bake it about 12-15 minutes or until crispy. Drain on paper towels and crumble when cool enough to handle.
  7. Once the vegetables are cooked through sprinkle with Parmesan and bacon, toss and serve.

Nutrition

Serving: 1cupCalories: 139.4kcalCarbohydrates: 23.2gProtein: 3.4gFat: 4.2gSaturated Fat: 1.4gPolyunsaturated Fat: 0.2gTrans Fat: 1.4gCholesterol: 5.2mgSodium: 92.9mgFiber: 3.2gSugar: 7.7g
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