Ingredients
Method
To grill or roast:
- I do this on the grill, but you can also do in the oven.
- Mix the dry rub and coat your pork.
- Wrap the coated pork in cling wrap and let it sit for at least an hour in the fridge (I do it 24 hours to let it all meld in).
- The trick to cooking is low and slow.
- Use a pan with 2 inch sides to catch the drippings.
- You want to plan on cooking about an hour and a half per pound.
- Either in the grill or oven, cook the first hour at about 300 degrees f. to get a crust started.
- Then pull it out and cover the pan with tinfoil.
- Lower the temp to 225 degrees f. and keep cooking.
- After a couple hours start checking the internal temp.
- When it hits 180 degrees f. lose the foil and coat it with a brushing of the sauce.
- Cook it to in internal temp of 205 degrees f. Take it out and let it rest for fifteen minutes.
- Shred the pork with a fork or your fingers and cover with the remaining sauce and mix until it is all covered.
Nutrition
Serving: 3gCalories: 384.3kcalCarbohydrates: 35.2gProtein: 20.5gFat: 20.9gSaturated Fat: 7.5gPolyunsaturated Fat: 2.1gTrans Fat: 9.2gCholesterol: 79.9mgSodium: 89.2mgFiber: 0.9gSugar: 30.5g
Notes
Nutrition Facts
Low Sodium BBQ Pork
Amount Per Serving (3 g)
Calories 384.3
Calories from Fat 188
% Daily Value*
Fat 20.9g32%
Saturated Fat 7.5g47%
Trans Fat 9.2g
Polyunsaturated Fat 2.1g
Cholesterol 79.9mg27%
Sodium 89.2mg4%
Carbohydrates 35.2g12%
Fiber 0.9g4%
Sugar 30.5g34%
Protein 20.5g41%
* Percent Daily Values are based on a 2000 calorie diet.
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