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Low Sodium Buffalo Wings and Ranch Dipping Sauce
Christopher Lower

Low Sodium Buffalo Wings

5 from 2 votes
A Traditional Buffalo Wing Recipe, where the wings are baked rather than fried.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 16 servings
Course: Appetizer
Cuisine: American
Calories: 71.2

Ingredients
  

  • 24 Chicken Wings
  • 3 T Unsalted Butter
  • 3 T Tabasco Sauce or other Low Sodium Hot Sauce
  • 2 T White Vinegar
  • Cooking Spray to coat the foil on the roasting pan

Method
 

  1. Thaw the wings to room temperature and pat them dry with a paper towelto remove any extra moisture
  2. With cooking shears or a knife, cut off and discard the small tip of each wing.
  3. Also cut the main wing bone and second wing bone at the joint.
  4. Line a ¾” deep baking sheet with foil, and spray a light coating of cooking spray.
  5. Place the wings on the sheet and bake in a 350 degree F oven until crisp, about 30-40 minutes.
  6. Melt the butter in small saucepan over medium-high heat; and whisk in the hot sauce and vinegar.
  7. Place wings in a large bowl or container that can be covered with a lid, or some foil.
  8. Pour sauce over the wings, cover the bowl tightly with foil or a lid and shake to coat the wings.
  9. Remove wings from the sauce and collect the remaining sauce in a bowl for guests who want more sauce.

Nutrition

Serving: 3wingsCalories: 71.2kcalProtein: 9.6gFat: 2.2gSaturated Fat: 0.9gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 26.7mgSodium: 52.1mgPotassium: 620mg
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