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Low Sodium Chicken Enchiladas
Christopher Lower

Low Sodium Chicken Enchiladas

Heart Healthy Comfort Food at it's best! Low Sodium Chicken Enchiladas
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 10 enchiladas
Course: Entree
Cuisine: Mexican
Calories: 238.9
Ingredients Method Nutrition Notes

Ingredients
  

  • 10 burrito size Tortillas
  • 2 cups Chicken - diced
  • 2 cups of Low Sodium Refried beans . Amy's Organic Low Sodium is the lowest I have found
  • 1/2 cup Reduced Sodium Green Olives Mario brand
  • 3/4 cup Onion - Diced
  • 1 10 oz can of enchilada sauce Ortega Mild is the lowest sodium I could find
  • 2 cups Swiss Cheese - shredded
  • 1 cup Tomatillo Salsa low sodium

Method
 

  1. Cook and dice the Chicken
  2. Mix chicken, refried beans, olives, onion and Tomatillo Salsa.
  3. Pour half the can of enchilada sauce on bottom of a casserole pan.
  4. If space allows lay out the 10 tortillas and divide the chicken mixture evenly amongst the torts spreading the mixture in a line from top to bottom.
  5. Roll tortillas placing them in the pan with the seam at the bottom filling the pan.
  6. Pour the remaining enchilada sauce over the rolled torts Sprinkle and spread cheese on top.
  7. Bake at 350 degrees for 1 hour - the smell will tell you when it's done!

Nutrition

Serving: 1gCalories: 238.9kcalCarbohydrates: 20.1gProtein: 18.6gFat: 10.2gSaturated Fat: 4.8gPolyunsaturated Fat: 0.3gTrans Fat: 0.4gCholesterol: 41mgSodium: 310.1mgPotassium: 89.6mgFiber: 1.5gSugar: 0.2g

Notes

Nutrition Facts
Low Sodium Chicken Enchiladas
Amount Per Serving (1 g)
Calories 238.9 Calories from Fat 92
% Daily Value*
Fat 10.2g16%
Saturated Fat 4.8g30%
Trans Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 41mg14%
Sodium 310.1mg13%
Potassium 89.6mg3%
Carbohydrates 20.1g7%
Fiber 1.5g6%
Sugar 0.2g0%
Protein 18.6g37%
* Percent Daily Values are based on a 2000 calorie diet.
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