Ingredients
Method
- Wash and hand cut the potatoes into 1/2 inch fries
- Line a baking sheet with tinfoil and lightly coat with oil or baking spray
- In a bowl place the cut fries, oil, and Garlic and Herb Seasoning and toss lightly until fires are coated
- Lay out the fries on the baking sheet and place into a 400 degree oven and bake for 25 minutes or until golden brown.
- Start with the Tilapia at room temperature. Pat the fillets with a paper towel to remove excess moisture
- In a small bowl, whisk the eggs and yogurt to form your "wash"
- Using a food processor, pulverize the potato chips into crumbs using the pulse mode. You don't want to make it a paste.
- Dip each fillet into the wash then coat thoroughly in the bread crumbs then place on a foil lined that has been coated in cooking spray
- Bake in a 400 degree oven for 20 minutes or until golden brown
- Serve with lemon wedges for the fish and malt vinegar for the chips
Nutrition
Serving: 2gCalories: 342.4kcalCarbohydrates: 57.9gProtein: 19.5gFat: 4.2gSaturated Fat: 0.8gPolyunsaturated Fat: 0.6gTrans Fat: 2gCholesterol: 27.5mgSodium: 187mgFiber: 5.8gSugar: 2.5g
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