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Low Sodium Maple Chipotle Harvest Vegetable Power Bowl
Christopher Lower

Low Sodium Maple Chipotle Harvest Vegetable Power Bowl

A bowl full of grilled and glazed Harvest Vegetables that will put you in an Autumn frame of mind
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Entree
Cuisine: Vegetarian
Calories: 382
Ingredients Method Nutrition

Ingredients
  

  • 1.5 Tbsp 1/2 Olive Oil
  • 2 cups Sweet Potatoes - cubed
  • 1 cup Carrots - cubed
  • 2 cups Red Potatoes - cubed
  • 1 cup Brussels Sprouts - fresh quartered
  • 2 cups Yellow Squash - cubed
  • 1 medium Onion Chopped
  • 1 Green Apple - cored and cubed pick a flavor if you don' like green
  • 2 Tbsp Apple Cider Vinegar
  • 1/4 cup Maple Syrup lowest sodium you can find
  • 1 Tbsp Ground Chipotle Pepper
  • Fresh Ground Black Pepper to taste
  • 1/4 cup Raisins Tart Cherries, Or Currants
  • 1/4 cup chopped Walnuts
  • 2 cups Brown Rice

Method
 

  1. I use a Rice Cooker to cook the brown rice, and start it prior to grilling the veggies. You can cook it while the veggies grill, or before and keep it warm.
  2. Dice, cube and chop veggies and apples place into a large mixing bowl
  3. Toss veggies in the oil until coated
  4. Add Vinegar, Chipotle, Black Pepper, and Maple Syrup and toss again to coat everything
  5. Transfer Mix to a grill wok or grill safe roasting pan.
  6. Grill veggies over medium high heat for 15-18 minutes until the edges get a little char. Stirring occasionally
  7. Serve the grilled veggies over the rice in bowls and top with raisins (or other dried fruit) and walnuts.
  8. Enjoy!

Nutrition

Serving: 1.5gCalories: 382kcalCarbohydrates: 77.3gProtein: 7.8gFat: 6.4gSaturated Fat: 0.7gPolyunsaturated Fat: 4.1gMonounsaturated Fat: 4.4gTrans Fat: 1gSodium: 39.4mgPotassium: 647.8mgFiber: 8.5gSugar: 20.7gVitamin A: 100IUVitamin C: 0.1mgCalcium: 16mgIron: 0.2mg
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