Go Back
–+ servings
Low Sodium Overnight Spiced Oatmeal With Cranberries
Christopher Lower

Low Sodium Overnight Spiced Oatmeal With Cranberries

5 from 1 vote
This delicious, heart healthy, low sodium oat sensation is made with just a handful of ingredients and very little prep time.  
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 people
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Method Nutrition

Ingredients
  

  • 1 cup Milk or sub unsweetened vanilla almond milk if wanting to make it vegan
  • 1 cup Rolled Oats gluten free
  • 1/4 cup Unsweetened Cranberries
  • 2 Tbsp Chia Seeds (optional)
  • 1/4 tsp Cardamom
  • 1/4 tsp Ground Cinnamon
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Ground Nutmeg
  • 1/4 tsp Vanilla Extract
  • Optional Toppings like sliced almonds or more cranberries

Method
 

  1. In a medium bowl (or 16 oz mason jar) combine the milk, oats, cranberries, seeds (if using) and spices.
  2. Seal the bowl with plastic wrap, or use the jar lid. Set to refrigerate 8 hours or overnight. 
  3. Stir thoroughly before serving. If you made these in 8 oz. jars, pass them out with spoons and enjoy! 

Nutrition

Serving: 8ozCalories: 220kcalCarbohydrates: 40gProtein: 6gFat: 4gSodium: 75mgPotassium: 89mgFiber: 5g
Tried this recipe?Let us know how it was!