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5 Self-Care Steps to Promote Heart Health
Christopher Lower

Low Sodium Peanut Butter Banana Smoothie

A protein packed way to start your day
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 each
Course: Breakfast
Cuisine: American
Calories: 243.9
Ingredients Method Nutrition

Ingredients
  

  • 1 Banana - peeled
  • 1 cup Ice Cubes
  • 1/2 cup Skim Milk or Half & Half
  • 1/4 cup Low Sodium Greek Yogurt
  • 1 TBSP Low Sodium Peanut Butter like Jif Naturals
  • 1/2 tsp Vanilla Extract

Method
 

  1. In a blender, combine all ingredients. Blend until smooth, and serve immediately.

Nutrition

Calories: 243.9kcalCarbohydrates: 30.9gProtein: 14.3gFat: 8.4gSaturated Fat: 1.7gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 2.5mgSodium: 118.8mgPotassium: 481mgFiber: 3.1gSugar: 19.9gVitamin A: 315IUVitamin C: 11.9mgCalcium: 228mgIron: 0.7mg
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