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Low Sodium Thai Drunken Noodles
Christopher Lower

Low Sodium Thai Drunken Noodles

5 from 1 vote
A low sodium version of this popular Thai Street Dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Entree
Cuisine: Thai
Calories: 102.8
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 package Rice Noodles
  • 1 lb Fresh Ground Turkey (can use pork shrimp, beef, chicken, or tofu as well)
  • 1 Red Bell Pepper julienned
  • 1 medium sweet onion sliced
  • 2 cups of Broccoli florets
  • 2 cups Bean Sprouts fresh and thoroughly washed
  • 3 Thai Chili Peppers - seeds and ribs removed then minced (you can sub habanero, serrano, scotch bonnet, or jalapenos based on taste preference) Use less to lower heat level
  • 1/4 cup Thai Basil you can sub Sweet Basil if you can't find Thai. julienned
  • 1 long carrot julienned
  • 2 cloves garlic minced
  • 1 Tbsp Olive Oil
  • 1/2 cup Low Sodium "Soy" Sauce recipe here
  • 1 Tbsp Sriracha Sauce can sub out a lower sodium hot sauce if you have
  • 2 tsp Molasses
  • 1 tsp Liquid Smoke
  • 1/2 tsp Brown Sugar
  • Juice of 1 Lime
  • Zest of 1 Lime

Method
 

  1. In a wok or deep frying pan, saute the oil, garlic, onion, chili peppers, carrots 2-3 minutes until soft.
  2. Add the turkey or protein (except shrimp, you will add that later so they don't burn) you are using and brown 4-5 minutes.
  3. Prepare the rice noodles per instructions on package while the protein is cooking.
  4. Add the broccoli and red bell pepper and continue to saute for an additional 3-4 minutes.
  5. Add the bean sprouts and basil (and shrimp if you are using).
  6. In a separate bowl, add the "soy" sauce, molasses, liquid smoke, sriracha, brown sugar, and zest and juice of lime and whisk together to create the sauce.
  7. Add the noodles and sauce to the protein and veggies and cook on low for an additional 3-5 minutes while stirring until the sauce is absorbed into the mix.

Nutrition

Serving: 1gCalories: 102.8kcalCarbohydrates: 15.6gProtein: 7.4gFat: 1.7gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gCholesterol: 13.3mgSodium: 76.1mgFiber: 2.8gSugar: 3.3g

Notes

Nutrition Facts
Low Sodium Thai Drunken Noodles
Amount Per Serving (1 g)
Calories 102.8 Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.1g
Cholesterol 13.3mg4%
Sodium 76.1mg3%
Carbohydrates 15.6g5%
Fiber 2.8g12%
Sugar 3.3g4%
Protein 7.4g15%
* Percent Daily Values are based on a 2000 calorie diet.
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