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Make your own salt free seasoning mix for meat, poultry, and fish
Tom Alfaro-Zierten

Make Your Own Salt Free Seasoning Mix for Meat, Poultry, and Fish

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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 2
Course: Seasonings &amp, Spices
Cuisine: American
Calories: 6.3
Ingredients Method Nutrition

Ingredients
  

  • 1 tsp coriander
  • 1 tsp mustard seed
  • 5 peppercorns
  • 1 tsp cumin seed
  • 1/2 tsp anise seed
  • 1/4 tsp pimenton dulce spanish sweet paprika

Method
 

  1. On stove over low heat toast seeds, do not let them smoke.
  2. When just turning fragrant, remove from heat and pour into grinder or mortar and pestle.
  3. Grind to fine powder.
  4. Add pimenton and stir.
  5. This makes enough for one meal, you may increase the amounts and store the blend in a spice jar.

Nutrition

Serving: 1gCalories: 6.3kcalCarbohydrates: 0.9gProtein: 0.3gFat: 0.3gPolyunsaturated Fat: 0.1gTrans Fat: 0.2gFiber: 0.4g
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